Whiteboard: 
Monday, February 20, 2017
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
4 + 421
run+21 kbs
2
Ryan
McNamara
4:30 PM CrossFit
4 + 411
3
Tannen
Mitchell-B ...
4:30 PM CrossFit
4 + 0
3
A
V
6:30 PM CrossFit
4 + 0
4
chris
pinnick
4:30 PM CrossFit
3 + 425
kipping handstands
5
Chris
Benedict
5:30 PM CrossFit
5 + 0
6
Steven
Barnett
12:00 PM CrossFit
4 + 461
Hspu 31
7
Walter
Daumler
6:30 PM CrossFit
4 + 10
8
Jeff
Bates
9:30 AM CrossFit
4 + 0
+400m run
8
Kevin
Kraft
12:00 PM CrossFit
4 + 0
HSPU 2 abmats
8
phillip
costas
9:30 AM CrossFit
4 + 0
9
Bryan
McGee
6:00 AM CrossFit
5 + 0
44#
10
chris
jones
4:30 PM CrossFit
4 + 21
11
David
Nelson
9:30 AM CrossFit
4 + 0
400m run and 4 KB
11
Ryan
McKeel
12:00 PM CrossFit
4 + 0
44kb
Female Clients
1
Erin
Bonthron
5:30 PM CrossFit
4 + 421
Run
2
Shala
Giardini
12:00 PM CrossFit
4 + 250
Rowing...because shin splints..
3
Shabby
Razmpour
4:30 PM CrossFit
6 + 200
run 400m
4
Charlie
Brown
5:30 PM CrossFit
5 + 100
5
Maura
Sobremesana
4:30 PM CrossFit
5 + 0
6
Jenna
Daley
12:00 PM CrossFit
4 + 414
Row (allergies)
7
Cassandra
Nowaczyk
9:30 AM CrossFit
4 + 0
8
Lindsey
Chapin
12:00 PM CrossFit
3 + 400
RX+ w/ 1 ab mat only!!!
9
Pilar
Perez
9:30 AM CrossFit
4 + 0
20#
9
Shauna
Jardon
6:00 AM CrossFit
4 + 0
+200 m
9
Stephanie
Marnocha
6:00 AM CrossFit
4 + 0
4 rounds + 400m row + 10 KB
10
Amanda
Perkins
9:30 AM CrossFit
3 + 0
400 m run
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