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Components
Metcon
Settings
Location
(All)
The Strip CrossFit
Program
CrossFit
Open Gym
Date
WOD
2/19/21 - The Strip CrossFit
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (14/3)
WOD
2/19/21
Core Series
Alternating Sides for 5sets
:30s Briefcase Carry Left
:30s Rest
:30s Briefcase Carry Right
:90s Rest
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
200m Run
10 Knee to Elbows
5 Box Jumps 30/24
Sub 250/200m Row
Extra Credit
4 sets of 10 Up/Down Bicep Curls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 19, 2021
Male Athletes
1
Evany
Diaz
CrossFit: 5:30 PM
10 + 0
2
miguel
reyes
CrossFit: 10:30 AM
9 + 200
3
Warren
Schwikert
CrossFit: 9:00 AM
8 + 200
8 rounds into 9. 200m
4
Cristian
Vasquez
CrossFit: 5:30 PM
7 + 0
4
Joseph
Tepe
CrossFit: 7:30 AM
7 + 0
4
Jr
Echaluce
CrossFit: 9:00 AM
7 + 0
5
Keith
Perry
CrossFit: 12:00 PM
6 + 0
6
yaneer
escappa
CrossFit: 4:00 PM
5 + 0
7
malik
orr
CrossFit: 12:00 PM
9 + 0
8
Freddy
Godinez
CrossFit: 12:00 PM
7 + 0
9
Cody
Johnson
CrossFit: 6:00 AM
6 + 200
10
ROBERT
JARRETT
CrossFit: 12:00 PM
6 + 8
8 knees to pits; 24”
11
Private
CrossFit: 7:30 AM
6 + 0
12
Justin
Lafferty
CrossFit: 6:00 AM
3 + 210
Mod knee to elbow: sit ups. Plate jumps.
Female Athletes
1
Stephanie
Sawicki
CrossFit: 6:00 AM
7 + 13
2
Mariela
Ramos
CrossFit: 6:00 AM
7 + 5
3
Priscila
Leyva
CrossFit: 10:30 AM
5 + 2
5 rounds + Run& 5 knee to elbow
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