Whiteboard: 
Wednesday, February 19, 2020
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Men's Snatch
Andy Relford
02/19/2020
24 x 1 @ 145 lbs
Eric Glarborg
02/19/2020
24 x 1 @ 135 lbs
Jon Bender
02/19/2020
24 x 1 @ 115 lbs
Women's Snatch
Samantha Jaramillo
02/19/2020
24 x 1 @ 95 lbs
Male Athletes
1
Christian
Schramm
PM WOD 3:30
24 x 1 @ 175 lbs
135,155,175
2
Andy
Relford
PM WOD 4:30
24 x 1 @ 145 lbs
95 lbs for 10 125 lbs for 8 145 lbs for 6
3
Brandon
Wilcox
PM WOD 5:30
24 x 1 @ 135 lbs
3
Eric
Glarborg
AM WOD 11:30
24 x 1 @ 135 lbs
95/115/135
4
Jon
Bender
PM WOD 5:30
24 x 1 @ 115 lbs
5
Thomas
Gaffney
PM WOD 3:30
24 x 1 @ 95 lbs
95,105,110. Power not squat
6
Darrell
Spitzer
PM WOD 4:30
24 x 1 @ 85 lbs
6
Juan
Pedro Mend ...
PM WOD 6:30
24 x 1 @ 85 lbs
7
GORDON
THOMPSON
AM WOD 6:30
24 x 1 @ 75 lbs
8
Jason
Hoy
AM WOD 6:30
6 x 1 @ 95 lbs
75,85,95
8
Mark
Smith
AM WOD 5:30
6 x 1 @ 155 lbs
10x135,8x145,6x155
8
Sharif
Gray
AM WOD 6:30
6 x 1 @ 115 lbs
8
Michael
Walsh
PM WOD 4:30
1 x 6 @ 125 lbs
8
Colton
Deeter
PM WOD 4:30
1 x 1 @ 175 lbs
8
marcus
ardiel
PM WOD 6:30
1 x 1 @ 185 lbs
145-155-170
8
Shane
Newsom
PM WOD 4:30
1 x 1 @ 145 lbs
Female Athletes
1
Samantha
Jaramillo
PM WOD 3:30
24 x 1 @ 95 lbs
10@ 80, 8@ 85, 6@ 95
2
Katherin
Marín
PM WOD 6:30
24 x 1 @ 85 lbs
70, 75, 85
3
Erica
L'Esperance
PM WOD 5:30
24 x 1 @ 55 lbs
No squats due to focus on technique
4
Private
 
PM WOD 3:30
6 x 1 @ 95 lbs
4
Amanda
Garcia
PM WOD 6:30
1 x 6 @ 105 lbs
10 at 80lbs 8 at 90lbs
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