Whiteboard: 
Wednesday, February 19, 2020
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Men's Long Haul
Alex Serrano
02/19/2020
16:46
Ty Harris
02/19/2020
20:35
Joe Andrews
02/19/2020
22:13
Women's Long Haul
Brandy Burnett
02/19/2020
18:11
Jennifer Semple
02/19/2020
20:35
Sonja Hubbard
02/19/2020
22:40
Male Athletes
1
Anthony
Rhone
5:30 PM CrossFit
15:48
2
Dustin
Moore
4:30 PM CrossFit
18:52
R1 unbroken, R2 not so much.
3
Alex
Rowton
5:30 PM CrossFit
20:08
4
Andrew
Fuller
4:30 PM CrossFit
21:16
5
Alex
Serrano
5:30 PM CrossFit
16:46
95lbs press 50lbs db
6
Dustin
Rayburn
5:30 PM CrossFit
18:00
95lb push press, 50 lb dumbell stepup
7
Ty
Harris
4:30 PM CrossFit
20:35
box steps and burpees slow
8
Joe
Andrews
5:30 AM CrossFit
22:13
daaaayyyyyyuuuuuummmmmm.
9
John
David Goins
  Open Gym lunch
23:23
10
Darrell
Semple
5:30 AM CrossFit
25:00
25 step-ups in rd 2
10
Justin
Hignight
  Open Gym lunch
25:00
6 burpees in the 2nd round
11
JT
Launius
5:30 AM CrossFit
25:00
2 rds 10 Ring MUs 20 Push Press 155# 30 DB Box Step-ups 50# 40 Bu...
12
Bryson
Harris
4:30 PM CrossFit
26:11
RX Everything except for the box height
13
Rick
Pavick
5:30 PM CrossFit
28:25
65# PP 35# BSU 1st round zero # BSU 2nd round
14
Lucas
Kelly
8:30 AM CrossFit
31:44
#25 dumb bell and #75 push press
Female Athletes
1
Kim
Schooley
5:30 AM CrossFit
25:00
12 burpees in second round. All burpeesjumping to 9’’
2
Brandy
Burnett
8:30 AM CrossFit
18:11
3
Jennifer
Semple
  Open Gym lunch
20:35
4
Sonja
Hubbard
6:30 AM CrossFit
22:40
5
Ambrosia
Chichester
4:30 PM CrossFit
23:22
6
Nicole
Pavick
5:30 PM CrossFit
23:04
20-20-20-25 65# 3 times
7
Loren
Porterfield
8:30 AM CrossFit
24:11
45# 20#
8
Natalie
Estrada
5:30 AM CrossFit
31:12
2rds: 10 ring rows, 20 push press@105, 30 db step ups @25#, 40 bu...
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