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Metcon

Metcon

Settings

WOD

WOD 19022020

LIFT

1: Metcon (7 Rounds for weight)

1 Power Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead

1 set every 90 sec x 7 sets

MOVE

2: Metcon (5 Rounds for time)

1 Rounds every 4 min x 5

Rx
25 Wall Balls
10 C2B Pull-ups

Rx Plus
30 Wall Balls
5 Bar Muscle ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 19, 2020

Male Athletes

1

Joseph
Polsky

5:00 PM CrossFit

1505 Total lbs

2

Cody
Bucheger

6:00 AM CrossFit

1455 Total lbs

3

Sameer
Vitvekar

6:00 PM CrossFit

1205 Total lbs

4

John "JMAC"
McKay

6:00 PM CrossFit

1165 Total lbs

5

Josh
Loveless

7:00 AM CrossFit RSVP

975 Total lbs

6

Mark
Morgan

6:00 PM CrossFit

875 Total lbs

7

Jay
Saldana

5:00 PM CrossFit

580 Total lbs

lost grip on push press last 3 sets

8

Ned
Harper

7:00 AM CrossFit RSVP

645 Total lbs

9

Richard
Arvizu

8:00 AM CrossFit

480 Total lbs

10

Vipul
Jindal

7:00 AM CrossFit RSVP

355 Total lbs

11

Shishir
Shar

7:00 AM CrossFit RSVP

270 Total lbs

Female Athletes

1

Chelle
Sok

5:00 PM CrossFit

920 Total lbs

1

Kaylin
Kelley

5:00 PM CrossFit

920 Total lbs

2

Danieli
Rodrigues

5:00 PM CrossFit

720 Total lbs

3

Ann
Smith

7:00 AM CrossFit RSVP

715 Total lbs

3

Jazmine
Washington

6:00 PM CrossFit

715 Total lbs

4

Alyson
Polsky

5:00 PM CrossFit

630 Total lbs

5

Tracy
Cummins

8:00 AM CrossFit

600 Total lbs

6

Audra
Bucheger

5:00 PM CrossFit

540 Total lbs

back/butt tight :(

7

Caroline
Culpepper

5:00 PM CrossFit

495 Total lbs

8

Emma
Logan

5:00 PM CrossFit

490 Total lbs

9

Sarah
Sammon

8:00 AM CrossFit

460 Total lbs

10

Jana
Neiman

7:00 AM CrossFit RSVP

430 Total lbs