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Components
Metcon
Settings
Location
(All)
Hunters Creek CrossFit
Program
BUILD
CORE
CrossFit
HC ADAPTIVE
HC Compete.
KidFit (5-11 Year olds)
Nutrition Coaching
Open Gym
Date
WOD
CORE - Hunters Creek CrossFit
Class
(All)
CORE: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
CORE
Metcon (AMRAP - Rounds)
AMRAP 20 min
30 mountain climbers
12 sit ups crunches ( 25 /15)
15/15 woodchoppers
12 crossover twist
20 Rolling ball plank
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video library
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Whiteboard:
Wednesday, February 19, 2020
Male Athletes
Female Athletes
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