Whiteboard: 
Tuesday, February 19, 2019
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Men's Helen
Jake Smith
02/05/2020
7:14
Jonathan Cruzado
02/05/2020
7:48
Andy McCann
04/30/2015
8:08
Women's Helen
Sharron Smith
02/05/2020
8:40
Erin Flanagan
02/05/2020
10:10
Dani Walsh
02/24/2019
10:15
Male Athletes
1
Jonathan
Cruzado
9:30 AM
8:02
2
Brad
Clayman
5:15 AM
10:03
3
Moises
Arroyo
5:15 AM
10:15
4
Kyle
McClung
5:15 AM
11:01
pull ups straight through, run sucked
5
James
Bence
5:15 AM
11:15
6
Tim
Moy
7:30 AM
11:22
7
Chris
Burton
4:00 PM
11:26
Ran inside due to rain, 3 mins off average time.
8
brian
lay
4:00 PM
11:41
row
9
Seunghun
Kim
7:30 AM
12:29
10
Justin
Barnett
6:15 AM
12:41
11
Sanjoy
Sengupta
4:00 PM
13:09
12
David
Wallis
6:00 PM
13:53
like running in wet socks
13
Ryan
Williams
6:00 PM
14:01
row
14
Nicholas
Armenta
7:30 AM
14:31
15
Jeff
Beinke
6:15 AM
14:53
16
Richard
Stargel
8:00 PM
16:54
17
Matthew
Decker
8:00 PM
18:06
18
justin
steele
9:30 AM
12:04
35lbs
19
Jon
Garbow
6:00 PM
12:54
35# KB
19
Matt
Janda
8:00 PM
12:54
row (cuz rain), rx wt
20
Glenn
Miller
5:15 AM
14:49
21
Adam
Yeager
8:00 PM
16:27
#53, jumping PU
22
Patrick
Horgan
8:00 PM
16:36
jumping pull-ups
23
ryan
smith
6:00 PM
16:52
Row 35# kb 8 kipping pu rest banded
24
Michael
Simmons
8:00 PM
17:37
1pood | jump pus
Female Athletes
1
Erin
Flanagan
9:30 AM
10:37
broke PU into 4
2
Celines
Rivera
7:30 AM
10:51
3
Tisha
Goodrich
10:30 AM
12:38
4
Lisa
Mitchell
4:00 PM
11:35
row, red band
5
Jenny
King
10:30 AM
11:59
scaled green kb, ring rows
6
Rachel
Duggan
7:30 AM
12:02
25# KB, kipping swings
7
becca
ingram
6:00 PM
12:14
row instead of run. jumping pull ups bc there were no bars:(
8
lindsay
olson
4:00 PM
12:18
black band PU #20 lb KB
9
Emily
Bardugon
7:00 PM
13:49
1/2 of my double Helen time, 20# KBS, 2 45# plate jumping PU, row...
10
Private
 
6:00 PM
14:02
11
Private
 
6:15 AM
14:18
12
Kim
Dionne
6:00 PM
14:46
13
Laura
Wolf
4:00 PM
14:54
RX expt row bc rain/cold
14
Ericka
Kittell
4:00 PM
15:14
15
Jenny
Ingram
6:00 PM
15:40
god bell seated pull ups
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