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Bench Press | WOD 2.19.19

Bench Press (5 – 5 – 5 @21X1 tempo)

Metcon (3 Rounds for time)

3 rounds, each for time:

7 Ring Muscle-Ups
14 Box Jumps, 24/20"
21 calorie Row

Rest 2 minutes between rounds

Scale volume as needed on the RMU. Sub ring dips or box/bench dips if RMU are still a work in progress.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 19, 2019

Leaderboard

Men's Bench Press
Bryan Duffy	04/02/2019	1 x 5 @ 285 lbs
Kyle O'Donnell	02/19/2019	1 x 5 @ 265 lbs
Adam Griggs	04/02/2019	1 x 5 @ 225 lbs

Women's Bench Press
Morgan Reitz	04/02/2019	1 x 5 @ 120 lbs
Helen Shepard	04/02/2019	1 x 5 @ 120 lbs
Jill Salyer	04/02/2019	1 x 5 @ 110 lbs

Male Athletes

1

Kyle
O'Donnell

CrossFit: 6:00 AM

1 x 5 @ 265 lbs

2

Kurt
Slangerup

CrossFit: 4:45 PM

1 x 5 @ 245 lbs

3

Brad
Puffenbarger

CrossFit: 6:45 PM

1 x 5 @ 225 lbs

3

Ryan
Veatch

CrossFit: 4:45 PM

1 x 5 @ 225 lbs

3

William
Tyler

CrossFit: 6:00 AM

1 x 5 @ 225 lbs

4

Andrew
Cox

CrossFit: 5:45 PM

1 x 5 @ 205 lbs

4

Daniel
Nolan

CrossFit: 5:45 PM

1 x 5 @ 205 lbs

5

Adam
Griggs

CrossFit: 6:00 AM

1 x 5 @ 185 lbs

5

Andrew
Ullom

CrossFit: 6:45 PM

1 x 5 @ 185 lbs

205 for 3

5

Carter
Phillips

CrossFit: 8:00 AM

1 x 5 @ 185 lbs

5

Kyle
Redinger

CrossFit: 4:45 PM

1 x 5 @ 185 lbs

5

Razvan
Untaroiu

CrossFit: 6:45 PM

1 x 5 @ 185 lbs

4 at 205

6

Kade
Bryant

CrossFit: 5:45 PM

1 x 5 @ 175 lbs

6

Tim
Cordoba

CrossFit: 8:00 AM

1 x 5 @ 175 lbs

7

David
Brown

CrossFit: 6:00 AM

1 x 5 @ 165 lbs

8

Andrew
Manuel

CrossFit: 4:45 PM

3 x 5 @ 155 lbs

working sets up to 155, 21X1

8

Chris
Martsolf

CrossFit: 4:45 PM

1 x 5 @ 155 lbs

8

Landon
Perdue

CrossFit: 4:45 PM

1 x 5 @ 155 lbs

Failed 165

8

Matt
McNair

CrossFit: 5:45 PM

1 x 5 @ 155 lbs

8

Robby
Vogt

CrossFit: 12:00 PM

1 x 5 @ 155 lbs

9

Keenan
France

CrossFit: 5:45 PM

1 x 5 @ 140 lbs

9

Nicholas
Myers

CrossFit: 5:45 PM

1 x 5 @ 140 lbs

10

Private

CrossFit: 5:45 PM

1 x 5 @ 135 lbs

10

Ted
O'Connor

CrossFit: 6:45 PM

1 x 5 @ 135 lbs

11

Derek
Hall

CrossFit: 4:45 PM

1 x 5 @ 115 lbs

Female Athletes

1

Audrey
Castlen

CrossFit: 6:00 AM

1 x 5 @ 105 lbs

1

Colleen
O'Connor

CrossFit: 6:45 PM

1 x 5 @ 105 lbs

1

Jill
Salyer

CrossFit: 4:45 PM

1 x 5 @ 105 lbs

1

Lois
Love

CrossFit: 6:45 PM

1 x 5 @ 105 lbs

1

Morgan
Reitz

CrossFit: 4:45 PM

1 x 5 @ 105 lbs

2

Kami
Melfa

CrossFit: 4:45 PM

1 x 5 @ 95 lbs

2

Marissa
Mitrovic

CrossFit: 8:00 AM

1 x 5 @ 95 lbs

3

Hannah
Gleiter

CrossFit: 6:00 AM

1 x 5 @ 90 lbs

4

Hannah
Lewis

CrossFit: 6:00 AM

1 x 5 @ 85 lbs

4

Karmen
Brown

CrossFit: 6:00 AM

1 x 5 @ 85 lbs

4

Lily
Argenbright

CrossFit: 6:45 PM

1 x 5 @ 85 lbs

5

Hannah
Helm

CrossFit: 4:45 PM

1 x 5 @ 80 lbs

6

Caris
Cole

CrossFit: 12:00 PM

1 x 5 @ 75 lbs

6

Carolina
Moraes

CrossFit: 6:45 PM

1 x 5 @ 75 lbs

6

Courtney
Marsh

CrossFit: 6:45 PM

1 x 5 @ 75 lbs

6

Martha
Redinger

CrossFit: 4:45 PM

1 x 5 @ 75 lbs

4x80#

6

Sandi
Scarangella

CrossFit: 4:45 PM

1 x 5 @ 75 lbs

7

Geetha
Chadipiralla

CrossFit: 4:45 PM

2 x 5 @ 70 lbs

7

Bianka
Charity-Parker

CrossFit: 5:45 PM

1 x 5 @ 70 lbs

7

Brooke
Beaver

CrossFit: 5:45 PM

1 x 5 @ 70 lbs

8

Christine
Argenbright

CrossFit: 6:45 PM

1 x 5 @ 65 lbs