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Muscle-ups

Metcon

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Workout

HAPPY FRIDAY!

Muscle-ups (12min MU practice)

Muscle-ups

Metcon (Time)

Cash-in: 15 Pull-ups (chin over the bar)
5 RFT of:
50ft Farmer carry 53/35
5 Shoulder Press 75/55 – no rack
100ft Farmer carry 53/35
10 Push Press 75/55 – no rack
Cash-out: 15 Candlesticks

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 18, 2022

Clients:

Clients

1

Casey
Moore

9:00 AM CrossFit

4 x 5

2

Kevin
Kenny

5:00 AM CrossFit

1 x 3

3 sets of 3. 1 set of ring

3

Steven
Carney

5:00 PM CrossFit

4 x 2

4

Colin
Zuber

5:00 PM CrossFit

2 x 1

F(*& YEAH!!

4

Jeremy
Huber

5:00 PM CrossFit

6 x 1

4

Private

9:00 AM CrossFit

7 x 1

4

Tyler
Rickard

6:00 AM CrossFit

2 x 1

first ones in a long time.

5

Leita
Fowler

9:00 AM CrossFit

1 x 14

Pull ups with black and blue band

6

Sarah
Woodard

9:00 AM CrossFit

1 x 3

2 blue bands

7

Annie
Williams

5:00 AM CrossFit

1 x 1

2 blue bands

7

Brittany
Counterman

5:00 PM CrossFit

0 x 1

Band

7

Cody
Allmon

5:00 AM CrossFit

1 x 1

7

Dan
Delmore

9:00 AM CrossFit

1 x 1

2 blue bands both feet inside Multiple almost completed

7

Derrick
Sprague

5:00 AM CrossFit

0 x 1

Need to study more film

7

Valerie
Bayes

8:00 AM CrossFit

1 x 1

green bnd