Whiteboard: 
Monday, February 18, 2019
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Men's Meatball
Marko Carrion
02/18/2019
15:24
Billy Gorham
02/18/2019
16:04
J.T. Huckabay
02/18/2019
17:44
Women's Meatball
Erika Felder
02/18/2019
20:42
Male Athletes
1
Marko
Carrion
9:00 AM CrossFit
15:24
6/9/12/15
2
Billy
Gorham
9:00 AM CrossFit
16:04
3
J.T.
Huckabay
5:45 PM CrossFit
17:44
6/9/12/15
4
Shayne
Dickinson
5:45 AM CrossFit
20:11
20 min time cap. 11 Front Squats left.
5
steven
reed
7:00 PM  CrossFit
16:32
40 wall balls at 10 pounds 35 cal push-ups in place of handstand ...
6
Lenroy
Robinson
7:00 PM  CrossFit
18:03
35 cal row pike push-up 50lb squat
7
John
Hood
7:00 PM  CrossFit
18:41
8
William
Washa
7:00 PM  CrossFit
20:00
25 lbs plate with ab mat for HSPU
Female Athletes
1
Erika
Felder
Front Gym Use/Open Gym
20:42
2
Julie
vandeveer
9:00 AM CrossFit
12:14
10# wb (4:10) bike (6:46)/ pike pu box/straight bar/35# goblet sq...
3
Mayra
Pastrana
9:00 AM CrossFit
13:33
4
Dara
Reed
7:00 PM  CrossFit
13:39
preggo
5
Jessica
Morales
5:45 PM CrossFit
13:52
6
Kendra
Gillespie
7:00 PM  CrossFit
14:17
14lb WB, 3-5-7-9 chinTB, pike PU, 35lb
7
Karina
Zussy
9:00 AM CrossFit
14:26
10# WB, banded CTB, box pike HSPU, 20#DB FS
8
MARJORIE
VAZQUEZ
5:45 PM CrossFit
14:53
9
Kaitlin
Nichols
7:00 PM  CrossFit
15:20
Body rows & Pike pushups
10
Melody
Melchi
7:00 PM  CrossFit
18:00
40 WB @ 6#, 18 Cal AB, rows, pushups, box squats
11
norshae
Robinson
7:00 PM  CrossFit
18:07
10 lbs wall ball 20lbs dumbbell
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