Whiteboard: 
Thursday, February 18, 2016
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Men's Goat Day
Derek Halford
04/21/2016
210 Reps
Women's Goat Day
Rhonda Halford
04/21/2016
116 Reps
Alyson Knight
04/07/2016
7 Reps
Male Athletes
1
Derek
Halford
8:30AM CrossFit Class
189 Reps
27 MUs/12 Bar MUs/ 150 DUs
2
Brandon
Hedrick
5:30 AM CrossFit
0 Reps
Monday's workout
2
Mr.
Consistency
5:30 PM CrossFit
0 Reps
10x3 MUs and RomWod
3
Erich
Cloninger
5:30 PM CrossFit
0 Reps
Mondays Workout
Female Athletes
1
Christy
Johnson
9:30 AM CrossFit
0 Reps
Tuesday's WOD 150 SU 21-15-9 Calorie row/DHLSU thing 150 SU Doubl...
1
Private
 
4:00 PM CrossFit
0 Reps
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