Whiteboard: 
Wednesday, February 17, 2021
Male Athletes
1
Jack
Berry
6:00 AM CrossFit
16:44
2
Austin
Haarmann
4:30 PM CrossFit
17:10
185 DL. Knee raises
3
Stefan
Chamlis
6:30 PM CrossFit
17:20
4
Nicholas
Trzesniowski
 5:00 AM CrossFit
19:30
☠️
5
William
Striepeck
8:30 AM CrossFit
20:33
Assault bike and extra distance to walk to the ttb
6
Connor
Pfalzgraf
4:30 PM CrossFit
18:00
7
Bruce
Vredenburg
 5:00 AM CrossFit
18:14
185DL, 500Row, HKR
8
Eli
Brewton
6:00 AM CrossFit
21:55
165lbs, bike
Female Athletes
1
Lakeisha
Crouch
6:30 PM CrossFit
19:30
T2B/HKR
2
Katie
Lastinger
8:30 AM CrossFit
17:50
3
Fallon
Rudisill
4:30 PM CrossFit
16:00
5 t2b - tempo deadlifts
4
Lacy
Bruster
5:30 PM CrossFit
17:17
HKR, 95# DL, 500 m row
5
Jordyn
West
6:30 PM CrossFit
18:27
Dead bugs w/ 14# MB #125
6
Lianne
San Andres
8:30 AM CrossFit
18:47
T2B | 105# sumo dl | row
7
Marissa
Weeks
8:30 AM CrossFit
19:30
8
Mandy
Sacco
5:30 PM CrossFit
19:44
65lb dl
9
Crystal
Millard
6:00 AM CrossFit
20:00
Knee ups/115 dl (15,10,10,15)/rx row
10
Leigh
Green
8:30 AM CrossFit
20:09
11
Amanda
Carrubba
6:00 AM CrossFit
20:23
85 LB DL 500, 250, 250, 500 Row
12
Anita
Dean
6:00 AM CrossFit
22:00
Went over a few seconds but I finished 🙌🏻 25c bike, 125#, kippi...
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