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Components
Metcon
9 to 5
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
WOD
2/17/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (10/21)
WOD
2/17/2021
"The purpose of pain is to move us in action, not to make us suffer." Tony Robbins
Pain gets a bad rap. Not in our world. Pain is purely a temporary feeling; where suffering is a state of mind.
As Tony Robbins puts it, it's purpose is to move us forward. It's leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It's our body and mind telling us to go. Pain is mandatory, suffering is optional.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 17, 2021
Male Clients
1
Private
6:00 AM CrossFit
37 Reps
2
scott
sabina
8:30 AM Crossfit
100 Reps
3
Gil
Gomez
4:00PM CrossFit
70 Reps
4
Chris
Sharber
7:15 AM CrossFit
61 Reps
banded, some #10
5
Doug
Davis
12:15 PM CrossFit
56 Reps
Pistols to box
6
Matt
Emmons
8:30 AM Crossfit
51 Reps
Singles, Dbell lunges with 40lbs
7
Mark
Richardson
12:15 PM CrossFit
48 Reps
Singles, Pistols to box
8
Jon
LeDuc
6:00 AM CrossFit
36 Reps
#20, some to box
9
John
O'Keefe
4:00PM CrossFit
20 Reps
#30
10
Jeremy
Landrum
6:00 PM CrossFit
19 Reps
DU and #20 to box
Female Clients
1
Casey
Bush
9:30 AM CrossFit
42 Reps
2
Jordan
Dunbar
9:30 AM CrossFit
32 Reps
3
Christina
Griggs
8:30 AM Crossfit
23 Reps
4
Peri
Vogl
5:00 PM CrossFit
19 Reps
5
Beata
Wyatt
5:00 PM CrossFit
8 Reps
6
Ruthann
Christensen
12:15 PM CrossFit
74 Reps
Singles, pistols to box
7
kathy
long
8:30 AM Crossfit
63 Reps
8
courtney
alberts
6:00 AM CrossFit
60 Reps
#15 to box
8
Kerry
Riefenberg
4:00PM CrossFit
60 Reps
9
Sarah
Guillaudeu
6:00 AM CrossFit
57 Reps
#10
10
Dana
Bossert
8:30 AM Crossfit
53 Reps
11
Brooke
Bemis
4:00PM CrossFit
51 Reps
11
Gina
Steadman
12:15 PM CrossFit
51 Reps
Singles, banded pistols
11
Kelly
Burns
9:30 AM CrossFit
51 Reps
Ski erg, single leg RDL 15lbs
12
Hayley
Murphy
12:15 PM CrossFit
50 Reps
Singles, banded pistols
12
Karin
Thomsen
4:00PM CrossFit
50 Reps
13
Charise
Harrington
4:00PM CrossFit
46 Reps
14
Vicki
Spicer
8:30 AM Crossfit
40 Reps
15
Kathy
Griffiths
8:30 AM Crossfit
39 Reps
16
Shannon
Mahan
9:30 AM CrossFit
28 Reps
Heavy rope singles, single-leg RDL 10lbs
17
Angie
O'Keefe
6:00 AM CrossFit
24 Reps
MRx
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