Whiteboard: 
Wednesday, February 17, 2021
Male Clients
1
Private
 
6:00 AM CrossFit
37 Reps
2
scott
sabina
8:30 AM Crossfit
100 Reps
3
Gil
Gomez
4:00PM CrossFit
70 Reps
4
Chris
Sharber
7:15 AM CrossFit
61 Reps
banded, some #10
5
Doug
Davis
12:15 PM CrossFit
56 Reps
Pistols to box
6
Matt
Emmons
8:30 AM Crossfit
51 Reps
Singles, Dbell lunges with 40lbs
7
Mark
Richardson
12:15 PM CrossFit
48 Reps
Singles, Pistols to box
8
Jon
LeDuc
6:00 AM CrossFit
36 Reps
#20, some to box
9
John
O'Keefe
4:00PM CrossFit
20 Reps
#30
10
Jeremy
Landrum
6:00 PM CrossFit
19 Reps
DU and #20 to box
Female Clients
1
Casey
Bush
9:30 AM CrossFit
42 Reps
2
Jordan
Dunbar
9:30 AM CrossFit
32 Reps
3
Christina
Griggs
8:30 AM Crossfit
23 Reps
4
Peri
Vogl
5:00 PM CrossFit
19 Reps
5
Beata
Wyatt
5:00 PM CrossFit
8 Reps
6
Ruthann
Christensen
12:15 PM CrossFit
74 Reps
Singles, pistols to box
7
kathy
long
8:30 AM Crossfit
63 Reps
8
courtney
alberts
6:00 AM CrossFit
60 Reps
#15 to box
8
Kerry
Riefenberg
4:00PM CrossFit
60 Reps
9
Sarah
Guillaudeu
6:00 AM CrossFit
57 Reps
#10
10
Dana
Bossert
8:30 AM Crossfit
53 Reps
11
Brooke
Bemis
4:00PM CrossFit
51 Reps
11
Gina
Steadman
12:15 PM CrossFit
51 Reps
Singles, banded pistols
11
Kelly
Burns
9:30 AM CrossFit
51 Reps
Ski erg, single leg RDL 15lbs
12
Hayley
Murphy
12:15 PM CrossFit
50 Reps
Singles, banded pistols
12
Karin
Thomsen
4:00PM CrossFit
50 Reps
13
Charise
Harrington
4:00PM CrossFit
46 Reps
14
Vicki
Spicer
8:30 AM Crossfit
40 Reps
15
Kathy
Griffiths
8:30 AM Crossfit
39 Reps
16
Shannon
Mahan
9:30 AM CrossFit
28 Reps
Heavy rope singles, single-leg RDL 10lbs
17
Angie
O'Keefe
6:00 AM CrossFit
24 Reps
MRx
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