Whiteboard: 
Monday, February 17, 2020
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Men's 45
Richard Andrews
02/17/2020
13:33
Justin Rodriguez
02/17/2020
13:45
Gabriel Ramos
02/17/2020
14:15
Women's 45
Brittany Poland
02/17/2020
15:31
Cloud ☁️  ramos
02/17/2020
17:27
Shannon Mudd
02/17/2020
19:05
Male Athletes
1
Richard
Andrews
9:00 AM CrossFit
13:33
2
Justin
Rodriguez
12:00 PM Noon CrossFit
13:45
3
Gabriel
Ramos
6:00 PM CrossFit
14:15
4
Matt
Neid
4:00 PM CrossFit
14:18
5
Aaron
Malek
5:00 AM CrossFit
14:24
6
bobby
lane
7:00 PM CrossFit
16:55
7
Willie
Vera
5:00 AM CrossFit
18:35
1st set lunges-sets of 5's 2nd set was 10-10-5-5-15
8
Kenny
Stanley
5:00 AM CrossFit
15:32
9
ron
hunt
5:00 AM CrossFit
17:00
10
TREVOR
KUBERA
6:00 PM CrossFit
17:30
11
Jacob
Ardoin
12:00 PM Noon CrossFit
17:43
35#, double unders
12
ethan
bowdoin
12:00 PM Noon CrossFit
18:00
35# 180 SU
13
Arshdeep
Singh
12:00 PM Noon CrossFit
19:18
#35 , Single unders
14
Ryan
Hennington
12:00 PM Noon CrossFit
19:21
35lb DB
15
Bryan
Tolleson
4:00 PM CrossFit
19:40
Rx till 10min. Up/downs 90 singles 30-35# lunges 30 box jumps
16
bryan
teel
4:00 PM CrossFit
20:05
17
Fermin
Rivas
4:00 PM CrossFit
20:06
#50
17
Private
 
4:00 PM CrossFit
20:06
18
Robert
Kellermann
4:00 PM CrossFit
20:09
box step-ups, no weight lunges, 90 singles, up downs, 30 rep roun...
19
Private
 
7:00 PM CrossFit
20:10
19
Kiran
Chavva
9:00 AM CrossFit
20:10
20
Daniel
Tapley
9:00 AM CrossFit
20:30
21
Adam
Covin
9:00 AM CrossFit
20:36
22
Aaron
Conger
5:00 AM CrossFit
21:14
Female Athletes
1
Brittany
Poland
4:00 PM CrossFit
15:31
2
Cloud
☁️  ramos
5:00 AM CrossFit
17:27
3
Shannon
Mudd
5:00 AM CrossFit
19:05
4
ANGELICA
DELGADO
5:00 AM CrossFit
15:44
Step ups 20 # 90 single
5
Cassandra
Weber
6:00 PM CrossFit
16:21
6
Katy
Andrews
5:00 PM CrossFit
16:35
30” triples 50#
7
Anna
Bader
5:00 PM CrossFit
16:57
25
8
Isabel
Lewis
6:00 PM CrossFit
17:25
9
Allison
Saylor
12:00 PM Noon CrossFit
17:29
Singles 20#
10
Samantha
Weber
6:00 PM CrossFit
17:45
No weight lunges Singles Box step ups
11
chrissa
teel
4:00 PM CrossFit
18:46
20#db, 1 round Dubs, 2nd round singles
12
Trudy
Istre
5:00 AM CrossFit
18:50
Step ups, singles, body weight
13
kelly
mooney
9:00 AM CrossFit
18:57
20lb, 90 singles
13
Maninder
Kaur
12:00 PM Noon CrossFit
18:57
14
Morgan
Stickley
6:00 PM CrossFit
19:16
15
Kasi
Bevel
5:00 PM CrossFit
19:31
20# singles, up-downs
16
Ana
Hollins
12:00 PM Noon CrossFit
19:36
17
Cristina
Duncan
6:00 PM CrossFit
19:50
18
Alex
Sandoval
6:00 PM CrossFit
19:58
45lngs #35 90 sngls
19
Jennifer
Vera
5:00 AM CrossFit
20:05
su 20#
19
Lindsey
Wilson
9:00 AM CrossFit
20:05
20
Nancy
Cruz
6:00 PM CrossFit
20:07
21
Gaby
Llamas
5:00 PM CrossFit
20:08
20#, 20 burpees then 10 up downs, DU’s, and 45 reps for everythin...
22
Jamie
Tolleson
5:00 PM CrossFit
20:14
14 reps left, 40reps with 35s, up/downs
23
Jamie
Bivens
9:00 AM CrossFit
20:15
20lb DB, singles
24
Precious
Dominguez
6:00 PM CrossFit
20:17
25
JuJu
Ardoin
6:00 PM CrossFit
20:21
26
Jamie
Sutton
5:00 PM CrossFit
20:30
35# / singles went to step ups last round of BJO and sets of 30 o...
27
Brandy
Le
9:00 AM CrossFit
20:36
RX
28
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
20:40
RX
29
Danielle
Kellermann
5:00 PM CrossFit
20:44
20# db Singles
30
Harley
Lewis
5:00 AM CrossFit
21:00
25db 90 singles - 60 reps left
31
Christy
Rios
5:00 AM CrossFit
22:13
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