Whiteboard: 
Monday, February 17, 2020
Male Athletes
1
Dontae
Smiley
12:00 PM CrossFit
25:29
ouuuuuuuuch
2
Eric
Leininger
5:00 am CrossFit
25:43
3
Jacob
Simon
6:00 pm CrossFit
26:49
first time wearing vest. last time wearing vest.
4
Ely
Ibrahim
5:00 pm CrossFit
28:36
never again with the vest
5
Private
 
5:00 am CrossFit
29:07
6
Zach
Sawyer
5:00 pm CrossFit
30:12
7
Mickey
$ Admony
7:00pm CrossFit
32:18
20#VEST
8
Chris
Hahn
5:00 am CrossFit
33:01
I regret everything.
9
Mark
Brooks
5:00 am CrossFit
35:34
Up Downs killed
10
Justin
Perez
12:00 PM CrossFit
20:24
didnt use weight vest used 44 lb KB
11
Private
 
6:00 am CrossFit
23:36
12
Jeff
Carenza
6:00 am CrossFit
23:40
13
Jason
Pavelka
6:00 am CrossFit
24:53
14
Daz
Williams
6:00 am CrossFit
25:30
15
Benjamin
Brown
7:00pm CrossFit
25:39
16
Chase
Key
6:00 am CrossFit
27:00
17
Kyle
Jones
6:00 am CrossFit
29:07
18
Reid
Landry
5:00 pm CrossFit
29:19
19
Vicent
Climent
6:00 pm CrossFit
30:32
20
James
Wilson
7:00 am CrossFit
31:22
21
Amir
Ehrmann
5:00 pm CrossFit
31:38
22
David
Taylor
8:00 PM CrossFit
33:55
23
John
Curl
7:00 am CrossFit
34:06
24
Greg
Haddock
5:00 am CrossFit
35:20
Last 30 Lunges @35# - The rest @ 70#
25
Joseph
Pina
8:00 PM CrossFit
36:10
26
Noel
Janacek
5:00 am CrossFit
37:08
27
Vinod
Nutakki
5:00 am CrossFit
23:26
53lbs single kettlebell
28
Harun
Hersi
6:00 pm CrossFit
26:20
25lb DB
29
Steve
Strobl
12:00 PM CrossFit
28:20
Scaled everything but the run
30
Michael
Boutsen
12:00 PM CrossFit
30:00
lunges bad
31
Antonio
Perez
8:00 PM CrossFit
30:58
32
Terrance
Boyd
5:00 pm CrossFit
32:15
33
Eugene
Tsimberg
5:00 pm CrossFit
32:20
Injured hamstring, so had to go down to 25 and 20"
34
shaun
Skinner
5:00 pm CrossFit
33:09
25 lbs db
35
Daniel
Russell
7:00pm CrossFit
33:19
50# DB
36
Ram
Machness
12:00 PM CrossFit
33:50
500m row(x2) 15lbsx2 DB, 20" step ups
37
Delton
de Armas
6:00 pm CrossFit
33:58
switched to 20" after 25; switched to 1 KB after 20
37
Ronen
Nagar
6:00 pm CrossFit
33:58
20" and DB30#
38
Tom
Powers
12:00 PM CrossFit
34:50
30 knee p/u 40 no wt lunge
39
John
Ezell
7:00 am CrossFit
35:11
40
Private
 
7:00 am CrossFit
40:07
41
Amos
Halfi
6:00 pm CrossFit
0:00
dnf vest heat my head
Female Athletes
1
titan
Chijioke
12:00 PM CrossFit
22:03
2
Desiree
Powell
5:00 pm CrossFit
23:40
3
Michelle
Purcell
6:00 am CrossFit
24:12
4
Rachel
Siqueira
7:00pm CrossFit
24:33
5
Stephanie
Carenza
5:00 am CrossFit
25:16
6
Torie
Grayson
6:00 am CrossFit
27:00
7
Jessica
McNeil
12:00 PM CrossFit
27:11
8
Sandra
Ortega
8:00 PM CrossFit
29:43
9
Antoinette
Iroko
5:00 pm CrossFit
30:06
10
Chelsea
Jones
5:00 am CrossFit
31:25
11
Gina
Flores
7:00pm CrossFit
0:00
had 40 box jumps and the 400 m run left :(
12
Rachel
Taylor
7:00 am CrossFit
23:16
sub sit-ups for PU; 20#KB
13
Carliz
Moore
12:00 PM CrossFit
24:00
20 LB DUMB BELLS
14
Tammy
Carlat
5:00 pm CrossFit
24:49
box steps, 20# DBs, knee pushups
15
Judy
Russell
7:00pm CrossFit
25:38
40# DB
16
Gracie
Perez
6:00 am CrossFit
26:26
17
Luz
Retana
8:00 PM CrossFit
28:40
18
Cathy
Landry
5:00 pm CrossFit
29:50
20lb db. box up downs
19
Keren
Nehory
7:00 am CrossFit
29:55
weight sit ups, step ups
20
Kranthi
Kathi
6:00 pm CrossFit
30:22
15lbs FL
21
Shannon
Poulston
6:00 pm CrossFit
30:51
25 lb, knee push ups, step ups
22
Beth
Hubbard
5:00 pm CrossFit
32:03
step ups, rest RX
23
Estefany
Negrette
5:00 am CrossFit
32:17
box step up 16" / one db front rack 15#
24
Sarah
Ezell
7:00 am CrossFit
35:11
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