Whiteboard: 
Friday, February 17, 2017
Expand...Leaderboard
Men's Muscle-ups
Marty Pajek
05/22/2014
1 x 15
Tim Heikkila
05/22/2014
1 x 4
JASON (JBRO) BROTHERS⚡️
09/10/2014
9 x 2
Women's Muscle-ups
Jacki Sulzer
12/20/2017
7 x 1
Male Athletes
1
VAUGHN
FINK
12 pm CrossFit
10 x 26
6 repsx3.2.2.2.2
2
Private
 
6:00 AM CrossFit
10 x 2
2
Steve
Smith
12 pm CrossFit
10 x 2
3,3,2,3,2,2,2,2,2,4 25 total
3
Charles
Albertone
6:00 AM CrossFit
7 x 1
Hands
3
Frank
Guarino
12 pm CrossFit
10 x 1
20lb vest.
3
jeffrey
winkler
6:00 AM CrossFit
5 x 1
3
Mark
Mazzone
4:00pm CrossFit
10 x 1
3
Steve
Kaczynski
6:00 AM CrossFit
10 x 1
YES! Been a while.
3
Tim
Harber
6:00 AM CrossFit
5 x 1
5 + 5 failures
4
Danny
" Sid " Ca ...
12 pm CrossFit
10 x 0
ATTEMPTS
5
Venkata
Atluri
6:00 AM CrossFit
10 x 22
ring dips
6
richard
helton
6:00 AM CrossFit
10 x 18
7
Jarred
Westman
6:00 PM CrossFit
10 x 6
ecentric
7
Kevin
Miller
12 pm CrossFit
10 x 6
2x rd
7
Roger
Korsten
12 pm CrossFit
10 x 6
8
Daren
Cox
6:00 PM CrossFit
10 x 5
eccentric
9
Ed
Rivera-Donato
6:00 AM CrossFit
10 x 4
9
John
Reilly
10:00 AM CrossFit
10 x 4
Jumping
10
Cliff
Weller
6:00 PM CrossFit
10 x 3
strict ring dips
10
Jon
Dietrich
5:00 PM CrossFit
10 x 3
4,4,4,4,4,3,3,3,2,2 dips
11
Bill
Martin
6:00 AM CrossFit
10 x 2
Jumping Ring Dips, x3 1-5/x2 5-10
12
Matt
Webb
4:00pm CrossFit
10 x 1
15 total reps
12
Paul
Bryson
5:00 AM CrossFit
10 x 1
Jumping then 3 ring dips
13
Siddhartha
Bimanathi
6:00 PM CrossFit
10 x 0
13
Travis
Stadler
12 pm CrossFit
8 x 0
bar mu + 2 attempts
Female Athletes
1
Diana
Hauptman
5:00 PM CrossFit
10 x 1
10 total. no misses. open ready!!
2
Katie
Schulin
6:00 PM CrossFit
10 x 40
x2
3
Abbey
Lennon
10:00 AM CrossFit
10 x 6
dips
3
erika
kohler
12 pm CrossFit
10 x 6
Banded dips
3
Lucy
Todaro
5:00 AM CrossFit
10 x 6
3
Meredith
Driscol
5:00 PM CrossFit
10 x 6
eccentric ring dips
4
Carla
Percy
5:00 AM CrossFit
10 x 5
Jumping
4
Jamie
Grano
5:00 AM CrossFit
10 x 5
jumping ring muscle ups - practiced holding
4
Private
 
5:00 AM CrossFit
10 x 5
5
Amber
Walden
6:00 PM CrossFit
10 x 4
scaled
5
Private
 
6:00 AM CrossFit
10 x 4
5
Lindsay
Raspanti
5:00 PM CrossFit
10 x 4
jumping
6
Private
 
6:00 PM CrossFit
10 x 3
6
Lisa
Macauda
10:00 AM CrossFit
10 x 3
Blue band ring dips x 2 = 6 per rd
6
Lori
Schillaci
10:00 AM CrossFit
10 x 3
6am. Negatives
6
Meghan
Stewart
6:00 PM CrossFit
10 x 3
eccentric ring dips
6
Melissa
Paoloni
6:00 AM CrossFit
10 x 3
ring dip progression
6
Sheri
Martz
6:00 PM CrossFit
10 x 3
7
Mary
Papesch
6:00 PM CrossFit
10 x 2
ring dips
8
Chicki
💪
10:00 AM CrossFit
10 x 0
practice
8
Layla
K.
6:00 PM CrossFit
10 x 0
26 minutes late lol
Powered By Wodify