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Barbell Cycling: 50 C ...
For Time: Deadlift-WB-PU
Cash Out: Core Challenge
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Location
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Milton Strength and Conditioning
Program
Boot Camp
CrossFit
CrossFit Kids
HIIT (High Intensity Interval Training)
Personal Training
Travel WOD
Date
WOD
02.17.2017 - Milton Strength and Conditioning
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
11:45AM Express
Open Gym M/F
4:30 PM CROSSFIT
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
WOD
02.17.2017
Weightlifting
Barbell Cycling: 50 Clean & Jerks For Time @50% 1RM (AMRAP - Rounds)
This is your opportunity to work on your Barbell Cycling:
50 Clean and Jerks For Time. Demo video: https://www.youtube.com/watch?v=fF0SQ_Q6iTs
Complete 50 Touch & Go Clean and Jerks @ 50% of your 1RM Clean and Jerk in the least amount of sets possible. Score is the amount of sets, the less the better. Make sure to watch this video on how to avoid lowering the bar back down to your shoulders on the decent. Your goal should be to bypass the shoulder and brush the hips on the way back down.
Metcon
For Time: Deadlift-WB-PU (Time)
For Time:
50 Deadlifts 135/95lb
50 Wall Balls 20/14lb
50 Pushups
*Each time the athlete breaks a set of wall balls or push-ups, they will deadlift the barbell and hold it at their waist for an accumulated 15 seconds before returning to the work where you left off.*
Cash Out (Optional/Make Up)
Make up for last wednesdays core challenge
Cash Out: Core Challenge (Time)
5x: using 14/10lb med ball
-20 reverse crunches
-20 evil wheels: https://www.youtube.com/watch?v=YC2ZGqgJWcY&t=1s
-20 hanging windshield wipers
-20 lying med ball pass from behind head to between feet and back: https://www.youtube.com/watch?v=rJ3cJABjbpU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 17, 2017
Leaderboard
Men's Barbell Cycling: 50 C ...
Richard Young
02/17/2017
5 Rounds
Matt Carson
02/17/2017
4 Rounds
Justin Bachtell
02/17/2017
3 Rounds
Women's Barbell Cycling: 50 C ...
Ellen Kish
02/17/2017
4 Rounds
Male Athletes
1
AJ
Gill
6:00 AM CrossFit
8 Rounds
135# 7:59
2
Adam
Levine
7:30 AM CrossFit
5 Rounds
85# 7:59 rounds of 10
2
Richard
Young
9:30 AM CrossFit
5 Rounds
105#. 12/12/8/8/10
3
Matt
Carson
4:30 PM CROSSFIT
4 Rounds
95#, 20/10/10/10, 7:08
3
Scott
Jones
7:30 AM CrossFit
4 Rounds
6:45 85# 12/13/13/12
4
Anthony
Carathimas
4:30 PM CROSSFIT
3 Rounds
~7:30
4
Chris
Glastetter
11:45AM Express
3 Rounds
85#, 3:53
4
Jason
Saude
9:30 AM CrossFit
3 Rounds
85# 20,15,8,7
4
Justin
Bachtell
4:30 PM CROSSFIT
3 Rounds
95#,6:08,21,16,13
5
Bill
Crawford
4:30 PM CROSSFIT
2 Rounds
5:39, #75
6
Brian
McGuffey
7:30 AM CrossFit
7 Rounds
65 lbs - 6min30sec
7
Mike
Dieterle
11:45AM Express
5 Rounds
75 lbs
8
Apoorva
Patel
5:30 PM CrossFit
4 Rounds
9
Paul
Daniels
6:00 AM CrossFit
0 Rounds
75# @ 7:52
Female Athletes
1
Jordan
Brisson
6:00 AM CrossFit
7 Rounds
7:59
1
Taylor
Moore
8:30 AM CrossFit
7 Rounds
2
Cortney
Nelms
11:45AM Express
5 Rounds
70lbs
3
Ellen
Kish
9:30 AM CrossFit
4 Rounds
50#, 7:30
4
Katie
Zack
5:30 PM CrossFit
3 Rounds
55# (100# is 1 rep max)
5
Patricia
Saude
7:30 AM CrossFit
2 Rounds
#55 @ 36, 14
5
Tammy
Dennard
9:30 AM CrossFit
2 Rounds
25@80 25@60 can't add
6
Annice
Silimon
11:45AM Express
4 Rounds
65
6
Juliana
De Souza P ...
9:30 AM CrossFit
4 Rounds
#35
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