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Components

Squat Clean

Metcon

Settings

WOD

WOD 16022018

CFUJ Training

1: Squat Clean (2-2-2-2)

*work to a heavy double for the day. You can drop a reset after the first rep

2: Metcon (Time)

For time:
40 Deadlifts 225/155lbs
40 HSPU
40 Pull-ups
40 Wall Balls 20/14lbs

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 16, 2018

Leaderboard

Men's Squat Clean
Joseph Polsky	02/16/2018	1 x 2 @ 305 lbs
Daren Sok	02/16/2018	1 x 2 @ 290 lbs
Cody Bucheger	10/02/2019	1 x 2 @ 275 lbs

Women's Squat Clean
Susie Means	02/16/2018	1 x 2 @ 140 lbs
Ann Smith	10/02/2019	1 x 2 @ 130 lbs
Audra Bucheger	02/16/2018	1 x 2 @ 125 lbs

Male Athletes

1

Joseph
Polsky

5:00 PM CrossFit

1 x 2 @ 305 lbs

2

Daren
Sok

5:00 AM CrossFit

1 x 2 @ 290 lbs

3

Billy
Magana

6:00 AM CrossFit

1 x 2 @ 255 lbs

4

Drew
Wight

5:00 PM CrossFit

1 x 2 @ 250 lbs

5

Justin
Shelton

8:00 AM CrossFit

1 x 2 @ 245 lbs

6

Jan
Schneider

5:00 PM CrossFit

1 x 2 @ 235 lbs

7

Joseph
Tribble

5:00 AM CrossFit

1 x 2 @ 225 lbs

8

John "JMAC"
McKay

5:00 PM CrossFit

1 x 2 @ 215 lbs

9

Chi
Egwuekwe

6:00 PM CrossFit

1 x 2 @ 175 lbs

10

Caleb
Riley

6:00 PM CrossFit

1 x 2 @ 165 lbs

11

Arvinth
Muthuchamy

6:00 PM CrossFit

1 x 2 @ 160 lbs

12

Anthony
Saucedo

5:00 AM CrossFit

1 x 2 @ 155 lbs

12

Ned
Harper

6:00 AM CrossFit

1 x 2 @ 155 lbs

13

Daniel
Podina

8:00 AM CrossFit

4 x 2 @ 145 lbs

13

Andrew
Leonard

5:00 PM CrossFit

1 x 2 @ 145 lbs

14

Phil
Smith

5:00 PM CrossFit

1 x 2 @ 130 lbs

15

Rob
Barganier

5:00 PM CrossFit

4 x 2 @ 125 lbs

16

Isaac
Diraviyam

5:00 PM CrossFit

1 x 2 @ 120 lbs

17

Mark
Morgan

6:00 PM CrossFit

1 x 2 @ 105 lbs

18

Cody
Bucheger

5:00 PM CrossFit

1 x 1 @ 315 lbs

18

Michael
Smith

6:00 PM CrossFit

1 x 1 @ 215 lbs

Female Athletes

1

Layher
Braley

5:00 PM CrossFit

1 x 2 @ 150 lbs

2

Melissa
Pagayunan

6:00 AM CrossFit

1 x 2 @ 145 lbs

3

Susie
Means

8:00 AM CrossFit

1 x 2 @ 140 lbs

145# x1 failed 2nd lift

4

Audra
Bucheger

5:00 PM CrossFit

1 x 2 @ 125 lbs

5

Lindsie
Kline

5:00 AM CrossFit

1 x 2 @ 115 lbs

6

Corina
Luna

5:00 PM CrossFit

1 x 2 @ 105 lbs

6

Michele
Taylor

6:00 PM CrossFit

1 x 2 @ 105 lbs

7

Anna
Kreger

8:00 AM CrossFit

1 x 2 @ 100 lbs

8

DJ
Myatt

8:00 AM CrossFit

1 x 2 @ 85 lbs

8

Shannon
Van Campen

6:00 PM CrossFit

1 x 2 @ 85 lbs

9

Fatema
Willis

5:00 PM CrossFit

1 x 2 @ 80 lbs

10

Lori
Guillory

8:00 AM CrossFit

1 x 2 @ 75 lbs

11

Meenu
Mohan

5:00 AM CrossFit

1 x 2 @ 55 lbs

12

Kgarann
Sebastian

8:00 AM CrossFit

1 x 2 @ 45 lbs