Whiteboard: 
Tuesday, February 16, 2016
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Men's Back Squat
Louis Vidal
07/07/2017
5 x 5 @ 345 lbs
John Hoke
11/28/2016
5 x 5 @ 285 lbs
Gaurav Upadhyay
07/07/2017
5 x 5 @ 275 lbs
Women's Back Squat
Jen Freytag
02/14/2018
5 x 5 @ 225 lbs
Elise Massimo
12/05/2016
5 x 5 @ 200 lbs
Nicole Chiudina
07/07/2017
5 x 5 @ 185 lbs
Male Athletes
1
Matt
Conroy
5:00 PM WOD
5 x 5 @ 275 lbs
225, 255 for 2 sets, then last 2 at 275
2
Lukas
Cassick
5:00 PM WOD
5 x 5 @ 240 lbs
225-230-235-240.
3
Chris
Williams
12:00 PM WOD 
5 x 5 @ 225 lbs
3
Colin
Krum
5:00 PM WOD
5 x 5 @ 225 lbs
4
Christopher
Austen
8:00 AM WOD 
5 x 5 @ 215 lbs
build up by 10 lbs each round to 215
4
Dan
Reisner
5:00 PM WOD
5 x 5 @ 215 lbs
5
Joe
Matzner
8:00 AM WOD 
5 x 5 @ 195 lbs
6
Stephen
Baldyga
5:00 PM WOD
5 x 5 @ 175 lbs
165,165,175,175,175
7
Mark
Wilder
6:00 PM WOD
5 x 5 @ 170 lbs
8
Private
 
5:00 PM WOD
5 x 5 @ 135 lbs
9
Ray
Kim
7:00 PM WOD
5 x 5 @ 95 lbs
10
Jonathan
Goldstein
5:00 PM WOD
5 x 5 @ 55 lbs
11
Louis
Vidal
6:00 PM WOD
1 x 4 @ 325 lbs
5x (#275,295,305,315)
Female Athletes
1
Angela
Calvano
6:00 PM WOD
5 x 5 @ 220 lbs
185, 195, 205, 215, 220
2
Renee
Fitzgerald
3:30 PM WOD
5 x 5 @ 190 lbs
3
Elise
Massimo
6:00 PM WOD
5 x 5 @ 185 lbs
4
Sarah
Baire
6:00 PM WOD
5 x 5 @ 155 lbs
5
Jackie
Byron
6:00 PM WOD
5 x 5 @ 150 lbs
130,135,140,145
6
Hanqing(Ha ...
Gong
8:30 PM WOD
5 x 5 @ 140 lbs
7
Alyssa
Smith
6:00 PM WOD
5 x 5 @ 135 lbs
7
Christine
McAulay
6:00 PM WOD
5 x 5 @ 135 lbs
135 all sets
8
Emily
McCabe
6:00 PM WOD
5 x 5 @ 125 lbs
9
Lauren
Gannon
6:00 PM WOD
5 x 5 @ 115 lbs
10
Melyssa
Sweet
5:00 PM WOD
5 x 5 @ 105 lbs
#85, 95, 105
11
Karina
Bigott
5:00 PM WOD
5 x 5 @ 100 lbs
12
Camille
Hehn
5:00 PM WOD
5 x 5 @ 85 lbs
13
Nykky
Roadarmel
5:00 PM WOD
5 x 5 @ 75 lbs
13
Paula
Carciu
5:00 PM WOD
5 x 5 @ 75 lbs
14
Lianne
Webster-Kim
7:00 PM WOD
5 x 5 @ 70 lbs
max weight on last attempt. 45, 45, 60, 60, then 70
15
Laura
Garrison
3:30 PM WOD
5 x 5 @ 65 lbs
16
Dona
Wildove
3:30 PM WOD
5 x 5 @ 40 lbs
17
Christina
Kranz
6:30 AM WOD
1 x 5 @ 135 lbs
95, 105, 115, 125, 135
17
Danielle
Smith
7:00 PM WOD
1 x 5 @ 95 lbs
17
Rachel
Breidster
6:30 AM WOD
1 x 5 @ 115 lbs
85, 95, 105, 110, 115
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