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"Drago"

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WOD

THURSDAY 2.15.18

WU:

Length of the Gym
Easy Shuttle Sprints (2X)
Quad Stretch
Knee to Chest
Solider Kicks

Medium Shuttle Sprints (2X)
Walking Samson
Walking Spiderman
Side Lunge

Faster Shuttle Sprints (2X)
Air Squats
High Knees
Butt Kickers

MC: "Drago" (Time)

30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints

For the shuttle sprints, set cones 10 meters apart. Count a repetition every time one point of contact passes the cones.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 15, 2018

Leaderboard

Men's "Drago"
Chris Benedict	02/15/2018	13:30
Robert Lee	02/15/2018	17:09

Women's "Drago"
Carolina Cambra	02/15/2018	9:38
Liz Salisbury	02/15/2018	19:42

Male Athletes

1

Erik
Hansen

4:30 PM CrossFit

11:47

2

Matt
Kruzicki

6:00 AM CrossFit

13:00

3

Chris
Benedict

6:30 PM CrossFit

13:30

4

Greg
Lehrer

12:00 PM CrossFit

14:21

5

Robert
Lee

9:30 AM CrossFit

17:09

6

Lou
Ashcraft

9:30 AM CrossFit

19:55

bike

7

Greg
Austin

6:00 AM CrossFit

16:21

Female Athletes

1

Carolina
Cambra

5:30 PM CrossFit

9:38

2

Stephanie
Marnocha

6:00 AM CrossFit

13:23

30, 26, 20, 16, 10 on Run

3

Jenna
Daley

12:00 PM CrossFit

13:43

4

simone
kalhorn

6:00 AM CrossFit

14:15

5

Wendy
Hurtado

9:30 AM CrossFit

14:23

6

kelly
prado

6:30 PM CrossFit

16:45

7

Sarah
Massena

9:30 AM CrossFit

17:11

8

Liz
Salisbury

9:30 AM CrossFit

19:42

I hate running

9

tamara
rinehart

5:30 PM CrossFit

7:25

10

Kristen
Stine

6:00 AM CrossFit

14:58

35#

11

Jocelyn
Amico

6:00 AM CrossFit

18:16

12

Laura
Mullen

6:00 AM CrossFit

19:00