1,000-800-600-400-200m Bike
0:25-0:20-0:15-0:10-0:05 Elbow Plank

10 Rounds x 0:30 on/0:30 off
Barbell Rollout to Muscle Clean & Press (75/55) x Max Reps

Teams of 2
Every 7:00 x 4 Rounds
0:00-4:00: 15 Seconds Barbell Movement*/15 Seconds Rest (45/35)
4:01-7:00: Max Calorie Bike

For the first 4:00 partner does the barbell movement while the other rests. Then switch off. For the last 3:00 one partner bikes while the other rests. Switch off every 10/7 calories.

*Barbell Movement
R1 - Front Rack Reverse Lunges
R2 - Strict Press
R3 - Front Squats
R4 - Bent Over Rows

Score total combined reps.