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Components

Metcon

Location

Program

Date

WOD

Class

Age Group

Count (M/F):

1 (1/0)

Skill Sunday

Gymnastics

Handstand Hold / Handstand Push-ups Practice

Metcon (Time)

30 Wall balls
1 min handstand hold
400m run
20 wall balls
20 handstand shoulder taps
400m run
10 wall balls
10 handstand push-ups
400m run

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, February 14, 2021

Male Athletes

1

Steve
Seguine

CrossFit: 9:00 AM

17:16

Row 500

Female Athletes

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