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Components
Metcon
Settings
Location
(All)
The Strip CrossFit
Program
CrossFit
Open Gym
Date
WOD
Skill Sunday - The Strip CrossFit
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Skill Sunday
Gymnastics
Handstand Hold / Handstand Push-ups Practice
Metcon (Time)
30 Wall balls
1 min handstand hold
400m run
20 wall balls
20 handstand shoulder taps
400m run
10 wall balls
10 handstand push-ups
400m run
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Whiteboard:
Sunday, February 14, 2021
Male Athletes
1
Steve
Seguine
CrossFit: 9:00 AM
17:16
Row 500
Female Athletes
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