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Components
Push Press
Team-Kalsu-Fran
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 200214 - EGO CrossFit
Class
(All)
06:30
WOD
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Count (M/F):
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WOD
Fredag 200214
Weightlifting
A: Push Press (8-6-4-8 reps @31X2 )
(last set of 8 should be heavier than the first)
Metcon
B: Team-Kalsu-Fran (Time)
2&2 for time
42-30-18 reps:
Thrusters
Pull Ups
With 5 Synchronized Burpees EMOM
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Whiteboard:
Friday, 2020, February 14
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