Whiteboard: 
Friday, February 14, 2020
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Men's Fran
Andrew Stitzel
02/14/2020
3:02
CrossFit  Ballwin
06/05/2014
3:49
Micheal Young
05/26/2017
3:54
Women's Fran
Casey Cromwell
12/31/2018
4:12
Teresa Koebbe
02/14/2020
4:52
Ninette Campbell
12/31/2018
6:41
Male Athletes
1
Andrew
Stitzel
9:30 AM CrossFit
3:02
2
Josiah
Peacock
4:00 PM CrossFit
6:58
3
Derrick
Lehman
9:30 AM CrossFit
7:56
4
Brandon
Theisen
5:00 AM CrossFit
8:45
5
Benjamin
Sheldon
6:00 AM CrossFit
9:33
6
Spencer
Ehlers
5:00 AM CrossFit
10:13
7
Bob
Naes
4:00 PM CrossFit
11:42
8
Kyle
Schreiber
9:30 AM CrossFit
7:21
Band PU
9
Adam
Wehrmeister
4:00 PM CrossFit
8:00
jumping pull-ups
10
Douglas
Krohn
4:00 PM CrossFit
8:02
75lb
11
David
Terry
6:00 AM CrossFit
10:05
75lb 777 555 54 2 green bands
12
Ryan
Schneider
5:15 PM CrossFit
11:35
95# first set half second. 75# to finish
Female Athletes
1
Teresa
Koebbe
4:00 PM CrossFit
4:52
2
Caitlin
Brenner
5:15 PM CrossFit
5:40
3
Juliana
Wood
4:00 PM CrossFit
6:20
55 lb, jumping pull-ups from 12"
4
Kaylee
Kneemiller
9:30 AM CrossFit
6:37
ring rows, two 5’s on barbell
5
Gina
Squires
9:30 AM CrossFit
6:58
55 lb. ring rows
6
Becca
Street
5:00 AM CrossFit
8:26
65lbs Green band PU
7
Kelsey
Keeve
5:15 PM CrossFit
9:22
65 and prego
8
Lisa
Goforth-Naes
5:15 PM CrossFit
9:30
45# barbell, blue band pul-ups
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