Whiteboard: 
Friday, February 14, 2020
Male Athletes
1
Rob
McDaniel
4:00 PM CrossFit
35:29
2
Patrick
Elsasser
CrossFit: 12:00 PM Advanc...
37:51
All moves unbroken.
3
Chris “Fly
Eagles Fly ...
CrossFit: 12:00 PM Advanc...
45:09
5 runs/4 rows
4
Gerald
Crumbliss
6:00 AM CrossFit
48:40
half strict pu, half RR, KB 53 and 35#
Female Athletes
1
Shauna
Love
5:00 AM CrossFit
31:13
2
Dawn
Levins
5:00 AM CrossFit
31:16
3
Kristy Coach
K Schroeder
5:00 AM CrossFit
40:51
4
Amy
Worthington
CrossFit: 12:00 PM Advanc...
32:51
200 m run / box step ups
5
Heather
Turski
9:30 AM CrossFit
34:05
ring rows box step ups
6
Private
 
6:00 AM CrossFit
38:45
7
Lindsey
Aronson
6:00 AM CrossFit
38:47
Ring rows/step ups
8
Sheri
Koch
9:30 AM CrossFit
42:02
20#Vest, ring rows, box step ups
9
Yianoula
“Nola” Warne
5:00 PM CrossFit
42:19
53# KB 20 # sit ups
10
Pati
Hernandez
5:00 AM CrossFit
44:05
run killed me
11
Abby
Radke
4:00 PM CrossFit
49:43
banded pull ups;
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