Whiteboard: 
Thursday, February 14, 2019
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Men's Power Clean
Ryan Quinn
02/14/2019
285 lbs
Nick Giannotti
02/14/2019
215 lbs
Women's Power Clean
Cynthia Delgado
02/14/2019
135 lbs
Male Athletes
1
Ryan
Quinn
CrossFit: 12:00 PM
285 lbs
Just missed 315x2
2
George
Dana
CrossFit: 9:00 AM
215 lbs
Sets 1-3 135# Sets 4-6 155# Sets 7-8 170 8:00-12:00 215#
2
Nick
Giannotti
CrossFit: 12:00 PM
215 lbs
3
Ramon
Gomez
CrossFit: 5:15 AM
205 lbs
4
Eric
Clifford
CrossFit: 9:00 AM
170 lbs
Female Athletes
1
Shereen
Bienz
CrossFit: 7:30 PM
200 lbs
min 1-3: 85, 105, 115 min 4-6: 125, 135, 135 min 7-8: 145 heavy s...
2
Cynthia
Delgado
CrossFit: 7:30 PM
135 lbs
3
Magaly
Gonzalez
CrossFit: 5:15 AM
105 lbs
Finally PR on power cleans
4
Susie
Castro
CrossFit: 4:30 PM
135 lbs
5
Nicole
Roppo
CrossFit: 6:15 AM
125 lbs
6
Natalia
Stanczak
CrossFit: 9:00 AM
115 lbs
65lbs x 5 85lbs x 4 105lbs x 3
7
Lorena
Valdovinos
CrossFit: 5:30 PM
105 lbs
Worked on Technique- Fast Elbows🤦🏻‍♀️💪
8
Ayesha
Akhtar
CrossFit: 6:15 AM
100 lbs
55 65 85 95
9
Violeta
Saucedo
CrossFit: 5:15 AM
75 lbs
10
Fabiola
Ocampo
CrossFit: 5:15 AM
0 lbs
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