Whiteboard: 
Thursday, February 14, 2019
Male Athletes
1
Sean
Romanski
6:00 PM WOD
20:10
2
Gaurav
Upadhyay
5:30 AM WOD
21:26
slow AF on rower
3
Mike
McCulloch
7:00 PM WOD
21:41
4
Ramathirtha
Randhi
7:00 PM WOD
23:19
imperfect reverse burpees
5
Lucas
Matacchiero
9:00 AM WOD
24:37
6
Andrew
Pevzner
6:00 PM WOD
24:44
7
Mark
Papp
12:00 PM WOD
30:05
8
Christopher
Gabriels
3:30 PM WOD
18:48
Scale 2
9
Nathaniel
Clark
5:00 PM WOD
21:21
10 deck squats/kickup, 1.5k bike, 10 burpees over rower
10
Mike
Micare
3:30 PM WOD
22:17
11
Jason
Murphy
9:00 AM WOD
22:44
10 rocking chair get up w/ kick up attempts 10 burpees w/clap
12
James
McDermott
3:30 PM WOD
23:21
3 Rounds of: 10 Inverted Burpees 1,000m Row(Rounds 1&3) (Did 750m...
13
Shaaf
Syed
8:00 AM WOD
24:40
segmented into. burpees RX reps
14
Shyam
Putnala
7:00 PM WOD
25:00
Incomplete 15 deck squat to kick to wall attempts 3 rounds 1000 m...
15
Private
 
5:30 AM WOD
25:43
Female Athletes
1
Gaby
Shames
5:30 AM WOD
24:22
2
Melyssa
Sweet
6:30 AM WOD
21:13
Rx except last 1k bike (back pain)
3
Alyssa
Jones
6:00 PM WOD
25:00
15 1000 15 then 10 1000 10 then 10 650 x
4
Cassidy
Pevzner
8:00 AM WOD
25:25
10 inverted burpee 1000 row 15 burpees
5
Jillienne
Krause
9:00 AM WOD
26:00
15 inverted burpees, 800m row, 15 burpees over rower
6
Dana
Pohleven
6:30 AM WOD
26:18
Deck squat to Burpees, stepping over rower
7
Amanda
Paulsen
8:00 AM WOD
26:30
scale 1
8
Sarah
Hume
9:00 AM WOD
26:57
RX Reps, 1 hand assist
9
Nicole
Hume
9:00 AM WOD
26:58
One hand assist, RX reps
10
Kasia
Geiger
9:00 AM WOD
27:38
11
Diana
Rivera
9:00 AM WOD
28:40
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