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Components
The Seven
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
WOD
The Cell Gym 2.15.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
WOD
The Cell Gym 2.15.20
Metcon
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven
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Whiteboard:
Saturday, February 13, 2021
Leaderboard
Men's The Seven
Grif Hiatt
08/22/2020
38:49
Matthew Foster
07/18/2015
40:25
Brandon Walters
07/18/2015
50:18
Women's The Seven
Jessica Walters
07/18/2015
31:46
Male Athletes
1
Tim
Schomaker
7:30 AM Saturday WOD
28:13
Ham still bad - 65# Barbell work, 25# KB, hspu work, but 30# Sitt...
2
Chris
Mayes
7:30 AM Saturday WOD
36:17
3
Greg
Skidmore
7:30 AM Saturday WOD
38:15
95 dead lift, 65lbs thruster, ring rows, sit press
4
Travis
Sibley
7:30 AM Saturday WOD
39:29
shoulder press
Female Athletes
1
Jessica
Walters
7:30 AM Saturday WOD
32:47
couple of interuptions. belt on thrusters and deads. tried to sta...
2
Kim
Riggs
7:30 AM Saturday WOD
24:20
regular pu, 75# thruster
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