2 rounds
1:00 cardio
15 Ring Row
0:30 handstand hold
10 step ups (moderate height)
5 Single Arm kettlebell presses (moderate) (Each side)
5 Single Arm Russian kettlebell Swings (moderate) (Each side)
5 Front rack single arm kettlebell step back lunges (moderate) (Each side)
5 Front rack single arm kettlebell waiters squats (moderate) (Each side)

20 Step Back Lunges 135/85
20 Muscle Ups(c2b)
200’ handstand Walk (200 Shoulder taps)
20 Hang Power Cleans
20 Box Jumps
20 Deficit Handstand Push Ups (6"/4")
20 Front Squats 135/85
-Rest until 20:00-
10 Step Back Lunges 135/85
10 Muscle Ups(c2b)
100’ handstand Walk(100 shoulder taps)
10 Hang Power Cleans 135/85
10 Box Jumps
10 Deficit Handstand Push Ups (6"/4")
10 Front Squats 135/85