Whiteboard: 
Thursday, February 13, 2020
Athletes: 
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Cody Labahn
8 x 2 @ 175 lbs
Paul Jones
8 x 2 @ 155 lbs
Casey Craig
8 x 2 @ 155 lbs
Athletes
1
Cody
Labahn
3:30 PM WOD
8 x 2 @ 175 lbs
2
Casey
Craig
4:30 PM WOD
8 x 2 @ 155 lbs
2
Paul
Jones
4:30 PM WOD
8 x 2 @ 155 lbs
3
Andy
Wodtiger
3:30 PM WOD
8 x 2 @ 145 lbs
3
Stephen
Carroll
3:30 PM WOD
8 x 2 @ 145 lbs
4
TIMMY
 
3:30 PM WOD
8 x 2 @ 125 lbs
3 @ 130
5
Andy
Frank
12:00 PM WOD
8 x 2 @ 115 lbs
5
Collin
Kayser
4:30 PM WOD
8 x 2 @ 115 lbs
5
Daniel
DiFabio
4:30 PM WOD
8 x 2 @ 115 lbs
5
Jamie
Teeples
12:00 PM WOD
8 x 2 @ 115 lbs
5
Kristopher
Elliott
4:30 PM WOD
8 x 2 @ 115 lbs
5
Rudy
Garibay
9:30 AM WOD
8 x 2 @ 115 lbs
45lb Plank
6
Jeffrey
Lowe
5:30 PM WOD
8 x 2 @ 105 lbs
7
Anthony
Melendez
4:30 PM WOD
8 x 3 @ 95 lbs
3 press, 1:00 plank
7
Ian
Plummer
6:30 PM WOD
8 x 2 @ 95 lbs
I should have gone #5-10 heavier
7
Tyler
Steckler
6:30 PM WOD
8 x 2 @ 95 lbs
8
Melissa
Maurer
6:30 PM WOD
8 x 2 @ 90 lbs
9
Amanda
Koonce
4:30 PM WOD
8 x 2 @ 85 lbs
9
Heidi
Lloyd
9:30 AM WOD
8 x 2 @ 85 lbs
15 lb plank
9
Veronica
Wilcox
12:00 PM WOD
8 x 2 @ 85 lbs
10
Shawnette
Anderson
9:30 AM WOD
8 x 2 @ 80 lbs
15 plate for plank
10
Tiana
Aldana
4:30 PM WOD
8 x 2 @ 80 lbs
11
Claire
Nettleton
9:30 AM WOD
8 x 2 @ 75 lbs
11
Robert
Salberg
5:30 PM WOD
8 x 2 @ 75 lbs
12
Amy
Tooley
9:30 AM WOD
8 x 2 @ 70 lbs
3 x 2 @70 1 x 2 @65
13
Lindsey
Angell
5:30 PM WOD
8 x 2 @ 65 lbs
13
Nikki
Nelson
9:30 AM WOD
8 x 2 @ 65 lbs
13
Shannon
Titus
5-7 AM Open Gym
8 x 2 @ 65 lbs
13
Stephanie
Vincent
4:30 PM WOD
8 x 2 @ 65 lbs
14
Halley
Parker
4:30 PM WOD
8 x 2 @ 60 lbs
14
Private
 
9:30 AM WOD
8 x 2 @ 60 lbs
15
Aidan
Predmore
9:30 AM WOD
8 x 2 @ 55 lbs
15
Amy
Farm
9:30 AM WOD
8 x 2 @ 55 lbs
15
Nora
Deglow
9:30 AM WOD
8 x 2 @ 55 lbs
16
Heidi
Chin
12:00 PM WOD
8 x 2 @ 50 lbs
17
Alyssa
Henry
5:30 PM WOD
8 x 2 @ 45 lbs
55x5, 45x3
18
Yvette
Courchaine
6:30 PM WOD
8 x 2 @ 0 lbs
wall pushups and wall planks.
18
Adolfo
Aldana
6:30 PM WOD
4 x 2 @ 105 lbs
4 x2 @95
18
Sarah
Taylor-Green
3:30 PM WOD
2 x 2 @ 75 lbs
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