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Components

Press

Metcon

Settings

WOD

Thur 2-13-20s

1: Press (EMOM 16:00 - Odd: 2 Press, Even: Plank 45s)

Press

2: Metcon (AMRAP - Rounds and Reps)

AMRAP 14:00
5 Shuttle Runs D&B (42' each way, 84' total)
10 Burpee Box Jump Overs (24/20")
15 Ground to Overhead (35/25# plate)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 13, 2020

Athletes:

Leaderboard

Press
Cody Labahn		8 x 2 @ 175 lbs
Paul Jones		8 x 2 @ 155 lbs
Casey Craig		8 x 2 @ 155 lbs

Athletes

1

Cody
Labahn

3:30 PM WOD

8 x 2 @ 175 lbs

2

Casey
Craig

4:30 PM WOD

8 x 2 @ 155 lbs

2

Paul
Jones

4:30 PM WOD

8 x 2 @ 155 lbs

3

Andy
Wodtiger

3:30 PM WOD

8 x 2 @ 145 lbs

3

Stephen
Carroll

3:30 PM WOD

8 x 2 @ 145 lbs

4

TIMMY

3:30 PM WOD

8 x 2 @ 125 lbs

3 @ 130

5

Andy
Frank

12:00 PM WOD

8 x 2 @ 115 lbs

5

Collin
Kayser

4:30 PM WOD

8 x 2 @ 115 lbs

5

Daniel
DiFabio

4:30 PM WOD

8 x 2 @ 115 lbs

5

Jamie
Teeples

12:00 PM WOD

8 x 2 @ 115 lbs

5

Kristopher
Elliott

4:30 PM WOD

8 x 2 @ 115 lbs

5

Rudy
Garibay

9:30 AM WOD

8 x 2 @ 115 lbs

45lb Plank

6

Jeffrey
Lowe

5:30 PM WOD

8 x 2 @ 105 lbs

7

Anthony
Melendez

4:30 PM WOD

8 x 3 @ 95 lbs

3 press, 1:00 plank

7

Ian
Plummer

6:30 PM WOD

8 x 2 @ 95 lbs

I should have gone #5-10 heavier

7

Tyler
Steckler

6:30 PM WOD

8 x 2 @ 95 lbs

8

Melissa
Maurer

6:30 PM WOD

8 x 2 @ 90 lbs

9

Amanda
Koonce

4:30 PM WOD

8 x 2 @ 85 lbs

9

Heidi
Lloyd

9:30 AM WOD

8 x 2 @ 85 lbs

15 lb plank

9

Veronica
Wilcox

12:00 PM WOD

8 x 2 @ 85 lbs

10

Shawnette
Anderson

9:30 AM WOD

8 x 2 @ 80 lbs

15 plate for plank

10

Tiana
Aldana

4:30 PM WOD

8 x 2 @ 80 lbs

11

Claire
Nettleton

9:30 AM WOD

8 x 2 @ 75 lbs

11

Robert
Salberg

5:30 PM WOD

8 x 2 @ 75 lbs

12

Amy
Tooley

9:30 AM WOD

8 x 2 @ 70 lbs

3 x 2 @70 1 x 2 @65

13

Lindsey
Angell

5:30 PM WOD

8 x 2 @ 65 lbs

13

Nikki
Nelson

9:30 AM WOD

8 x 2 @ 65 lbs

13

Shannon
Titus

5-7 AM Open Gym

8 x 2 @ 65 lbs

13

Stephanie
Vincent

4:30 PM WOD

8 x 2 @ 65 lbs

14

Halley
Parker

4:30 PM WOD

8 x 2 @ 60 lbs

14

Private

9:30 AM WOD

8 x 2 @ 60 lbs

15

Aidan
Predmore

9:30 AM WOD

8 x 2 @ 55 lbs

15

Amy
Farm

9:30 AM WOD

8 x 2 @ 55 lbs

15

Nora
Deglow

9:30 AM WOD

8 x 2 @ 55 lbs

16

Heidi
Chin

12:00 PM WOD

8 x 2 @ 50 lbs

17

Alyssa
Henry

5:30 PM WOD

8 x 2 @ 45 lbs

55x5, 45x3

18

Yvette
Courchaine

6:30 PM WOD

8 x 2 @ 0 lbs

wall pushups and wall planks.

18

Adolfo
Aldana

6:30 PM WOD

4 x 2 @ 105 lbs

4 x2 @95

18

Sarah
Taylor-Green

3:30 PM WOD

2 x 2 @ 75 lbs