Whiteboard: 
Tuesday, February 13, 2018
Male Athletes
1
Brad
Begue
11:30 AM
11:55
2
Jonathan
Cruzado
10:30 AM
13:35
215#- 5/3,2/3,2/3,2/3,2
3
Brandon
Schoper
10:30 AM
16:34
232#
4
Blake
Dailey
7:00 PM
8:32
185#, 3 sleds 2 sand bags
5
Moises
Arroyo
9:30 AM
11:20
#150
6
Damon
Wood
5:00 PM
12:27
125 lbs, used sandbag
7
Ryan
Allen
10:30 AM
12:48
#180
8
Chris
Burton
5:15 AM
12:55
3x sled; 2x 200m w/sand-bag
9
Tim
Moy
8:15 AM
13:10
#175
10
Louis
Judge
9:30 AM
13:30
AHHH MY LEGS!
11
Geoffrey
Buynoski
10:30 AM
14:09
2 sled,3 sandbag
12
Andy
McCann
8:15 AM
14:36
200#
13
Freddy
Skellham
4:00 PM
14:44
225#
14
Adam
Kuntz
5:00 PM
14:58
205
15
removeme
removeme
9:30 AM
15:27
75%=160#
16
Caleb
Payne
5:15 AM
15:30
Did red sled whole time.
17
Kevin
Hawlk
7:00 PM
16:06
Red sled twice, black sled once, sand bag twice
18
Jamey
Howard
8:15 AM
16:10
19
Jorge
Martin
8:00 PM
17:00
20
Elvis
Trejo
8:00 PM
18:23
21
Carter
Macdonald
5:00 PM
10:00
22
Steven
Lemos
8:00 PM
11:50
23
Ryan
Williams
6:00 PM
12:35
115# Fr squat, 1 rd sled, 4 bags Opt EMOM "for fun"
24
Jackson
Rutherford
5:00 PM
13:50
25
removeme
removeme
8:00 PM
14:00
135#
26
Dmitri
Morris
6:00 PM
14:54
75# Front Squat, 1 SD, 4 Sand Bags
27
Gary
Peacock
7:15 AM
15:13
#135
28
removeme
removeme
9:30 AM
16:00
29
Glenn
Miller
5:15 AM
0:00
x
Female Athletes
1
Katie
Allen
6:00 PM
11:36
2
Megan
Wildermuth
11:30 AM
8:00
125#
3
Nicole
Howard
5:00 PM
8:19
110#, 200m run at home
4
Adriana
Brannan
5:15 AM
9:04
5
Celines
Rivera
7:15 AM
9:10
6
Kristin
Fenstermaker
8:00 PM
10:15
7
Lauren
Powell
5:15 AM
11:40
80# front squat
8
Kaylynn
Brumbelow
6:00 PM
13:07
65#
9
Allison
DeGrave
7:00 PM
13:12
115#, sled 4x, sandbag 1x
10
Private
 
7:00 PM
14:10
11
Emily
Kuntz
4:00 PM
14:20
12
Laura
Battista
9:30 AM
14:28
130lb 70%for 5 was perfect. I could do each set with out setting ...
13
Rebecca
Jarrard
8:15 AM
14:34
95# front squat, share sleds
14
Gabriella
Arcuri
7:00 PM
14:45
130#
15
removeme
removeme
5:00 PM
15:16
95#
16
Laura
Wolf
9:30 AM
16:35
155#FS, 1 rd red sled (of death), rest black sled
17
Pamela
Hatfield
5:15 AM
9:30
65# front squat 200 m run
18
Stacy
Walls
4:00 PM
10:23
ugh, flu recovery
19
Lindsey
Schriefer
11:30 AM
12:11
55# FS running 200 m no sandbag
20
Julie
Layland
7:00 PM
13:55
45# FS and 200m run
20
Stephanie
Lemos
8:00 PM
13:55
21
Kim
Dionne
6:00 PM
14:24
55lbs frsq
22
Elizabeth
Miller
5:00 PM
0:00
did diff wod
22
Jessica
Andres
10:30 AM
0:00
wrist jacked -diff WOD
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