ON A 5:00 RUNNING CLOCK
1:00 Cardio Choice
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks

(No Measure)

EMOM x 6 MINUTES*
:30 Elbow to Hand Push-Up** + :30 Plank Hold

Into...

EMOM x 6 MINUTES
:30 Alt DB Snatch + :30 Squat Hold


*No rest between EMOMs
**Starting in Elbow Plank, shift weight onto Hands, then back to Elbows

(Score is Weight)

EMOM x 4 MINUTES
10-12 Alt Single DB Up-Downs

-Rest 1:00-

EMOM x 6 MINUTES
MIN 1 - :45 Alt DB Snatch
MIN 2 - :45 Double Unders

-Rest 1:00-

EMOM x 8 MINUTES
MIN 1 - :45 Alt Single DB Up-Downs
MIN 2 - :45 Double Unders

(No Measure)

1 SET
:45 Plank
-:15 Rest-
:45 Side Plank (R)
-:15 Rest-
:45 Side Plank (L)
-:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold

(No Measure)

then...

Check out today's NCMOBILITY from The Ready State!