Whiteboard: 
Wednesday, 12, February 2020
Male Clients
1
Colby
Ellis
6:35pm CrossFit
2 + 3
round of 6MU 10HPC - 70kg
2
The
Panda
6:35pm CrossFit
2 + 0
3
Karl
Dickson
5:30pm CrossFit
5 + 0
50kg
4
Liam
O'shea
5:30pm CrossFit
3 + 1
50kg, mu's aiiiiiii know
5
Matt
Chard
7:00am CrossFit
2 + 10
6
Kiran
Mannava
7:00am CrossFit
7 + 0
2blue, 1 black band for mu, 35kg for power clean
7
Bruce
Peake
5:30pm CrossFit
4 + 10
50kg kipping CTB R4😢
8
mike
willerton
6:00am CrossFit
3 + 2
2 purple bands c2b 35kg
8
Phil
Langley
7:00am CrossFit
3 + 2
60kg for setter, 50kg for last amrap, lat pull downs and barbell ...
9
Nick
Metcalfe
7:00am CrossFit
3 + 0
40kg for hang pc. last 2 set were kipping pull ups not muscle ups
10
Ben
Stokes
9:30am CrossFit
2 + 9
50kg bar, Banded MU 2 x Black + 1 x Red
11
Danut
Negoita
5:30pm CrossFit
2 + 8
50kg band mu
12
Rafael
Orta
9:30am CrossFit
2 + 7
5+10 35Kg C2B Fat Teal + Purple bands
13
Jack
Marriott
7:00am CrossFit
2 + 6
6-12 2 purple bands, BMU
13
Marco
Almeida
4:25pm CrossFit
2 + 6
50 kg + jumping muscle ups
14
Paul
Isaacs
7:00am CrossFit
2 + 5
Four muscles up with two black bands. 40kg 8 hang power clean.
15
Harry
Reed
4:25pm CrossFit
2 + 4
50KG HC R7 (purple band MU)
16
Chris
Baiden
6:35pm CrossFit
2 + 1
Banded MUs, 40kg
16
Samuel
Bowerbank
6:35pm CrossFit
2 + 1
17
Andrew
Crane
9:30am CrossFit
2 + 0
mu Green and brown band 5-10
17
Stephen
Dancey
6:00am CrossFit
2 + 0
2 black bands. 7 bmu's, 14 hpc 50kg
18
Shaun
Keen
6:35pm CrossFit
1 + 10
purple red band MU 70KG
Female Clients
1
Tori
Ballerino
4:25pm CrossFit
11 + 7
black & purple banded C2B, 25kg
2
Juliana
Souza Campos
6:00am CrossFit
8 + 0
@35kg / banded MU + C2B
3
Kiran
Atwal
4:25pm CrossFit
6 + 0
ring row 12.5kg
4
Vicki
Everett
9:30am CrossFit
4 + 3
22.5kg/black &teal bands/ 6-12
5
Fiona
Everington
9:30am CrossFit
4 + 0
6-12 25kg/green & purple band
5
franciele
costa
9:30am CrossFit
4 + 0
6-8 25kg
6
Zoe
Kier
7:00am CrossFit
3 + 9
c2b 2 purple bands 35kg
7
Lisa
Baron
4:25pm CrossFit
3 + 7
15kg, 2xblack, 1xpurplechest to bar (7-14)
8
Ellie
Reilly
6:35pm CrossFit
3 + 5
25kg hpc purple bandx2 &green band CTB
9
Delphine
Michaud
6:00am CrossFit
3 + 3
2 black and 1 green- ctb
10
Sophie
Knight
6:35pm CrossFit
3 + 0
35KG BANDED C2B
10
Tereza
Namyslová
4:25pm CrossFit
3 + 0
black, green, purple, 25 kg
11
Private
 
6:00am CrossFit
2 + 23
12
Laura
Burgon
4:25pm CrossFit
2 + 13
25kg - banded MU purple+black
13
Amy
Shepherd
6:35pm CrossFit
2 + 10
25kg banded c2b
13
Holly
Laws
4:25pm CrossFit
2 + 10
6 - 12 25KG Banded Chest to Bar
14
Mary
Baiden
6:35pm CrossFit
2 + 9
35kg/all the bands c2b
15
Tash
Masterman
4:25pm CrossFit
2 + 4
r5 green & red band, 25kg clean
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