Whiteboard: 
Wednesday, February 12, 2020
Male Athletes
1
Brandon
Shuck
5:30 AM CrossFit
6 + 0
Air Runner
2
Chris
Tyler
5:00 PM CrossFit
6 + 1
3
Brad
Brodzinski
5:00 PM CrossFit
5 + 51
4
Jacob
Gloudemans
6:00 PM CrossFit
5 + 35
:(
5
Todd
McDaniel
5:30 AM CrossFit
5 + 8
6
Mike
Schaffner
11:00 AM CrossFit
5 + 3
7
Gary
Blount
5:00 PM CrossFit
5 + 0
8
Mark
Darvill
5:30 AM CrossFit
4 + 55
9
Jerry
Rolinger
5:30 AM CrossFit
4 + 42
10
Torben
Tiersch
5:30 AM CrossFit
4 + 24
11
Spencer
Jones
6:00 PM CrossFit
3 + 24
12
Timothy
Cook
5:30 AM CrossFit
5 + 21
40# kept DB OH
13
Ryan
Spitzer
7:00 PM CrossFit
4 + 54
35#, all else rx
14
Scott
Hall
11:00 AM CrossFit
4 + 42
40#
15
Brad
Maxwell
5:00 PM CrossFit
4 + 24
35# / leg raises
15
Kevin
Day
5:30 AM CrossFit
4 + 24
25#, leg raises
15
Ryan
Houston
7:00 PM CrossFit
4 + 24
30lb dumbbell Kipping leg raises
16
Brad
McMillan
5:30 AM CrossFit
4 + 21
TTR, 1200 Bike
17
Parker
Browning
5:30 AM CrossFit
4 + 14
45#, knee raises
18
Ryan
Forbes
5:30 AM CrossFit
4 + 9
40lb db
19
Brian
Schult
5:00 PM CrossFit
4 + 4
slow and steady, 4, 4, 3, 3, 3, 3 T2B, 25 lb dumbbell
19
Joey
White
5:00 PM CrossFit
4 + 4
20
Travis
Stutts
6:00 PM CrossFit
4 + 3
ghd
21
Kyle
Constandaki
5:00 PM CrossFit
4 + 0
35# DB, Kip leg raise
22
JP
Howle
5:00 PM CrossFit
3 + 54
#40 DB L-Kip & Knee Raises
23
Whitney
Ellis
7:00 PM CrossFit
3 + 24
20 lb db, toes to chest
Female Athletes
1
Shannon
Rolinger
5:30 AM CrossFit
4 + 22
2
Ann Marie
Hubbard
6:00 PM CrossFit
5 + 52
Kept all rounds of 1-0 T2B as 2 sets of 5 then bnoke it up
2
Jackie
Cansler
6:00 PM CrossFit
5 + 52
thanks ann marie for the push
3
Madison
Webb
11:00 AM CrossFit
5 + 0
ew
4
Scotti
Cool
7:00 PM CrossFit
4 + 37
5
Carrie
Todd
9:00 AM CrossFit
4 + 24
Probably shouldn't count Rx. Missed a few t2b,
6
Cassie
Steck
5:00 PM CrossFit
4 + 19
7
Alyssa
Carlson
6:00 PM CrossFit
4 + 11
8
Beth
Fagan
9:00 AM CrossFit
4 + 3
8
Emilie
Jones
11:00 AM CrossFit
4 + 3
9
Amy
Bullock
5:00 PM CrossFit
5 + 44
air runner rx burpee/oh lunge forward 10 ghds
10
Catalina
Knapp
5:30 AM CrossFit
5 + 0
stair loop run, 20# db
11
Claire
Browning
5:30 AM CrossFit
4 + 61
20#, kipping leg raises
12
Brittni
Rimpela
6:00 PM CrossFit
4 + 45
R1&2= T2B rest Vups 20#
13
Hannah
Moore
5:30 AM CrossFit
4 + 25
25#
14
Page
Hannon
5:30 AM CrossFit
4 + 24
20#db, leg raises
15
Leane
Sullivan
11:00 AM CrossFit
4 + 20
20#
16
Erin
Knapp
6:00 PM CrossFit
4 + 14
17
Robbin
Nolan
9:00 AM CrossFit
4 + 13
20#
18
Jasmine
Nivens
5:00 PM CrossFit
4 + 4
18
Maria
Nagem
7:00 PM CrossFit
4 + 4
10 pd; kipping to chest
18
Omayra
Rosa
9:00 AM CrossFit
4 + 4
19
Jessica
Osborn
5:00 PM CrossFit
4 + 3
20
Kelly
Aspen
11:00 AM CrossFit
3 + 16
slow AF but I didn't quit so there’s that 🤷🏻‍♀️🐌
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