Whiteboard: 
Wednesday, February 12, 2020
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Men's Bench Press
Jonathan “Espo” Espinosa
06/18/2019
1 x 6 @ 245 lbs
Brett Wininger
02/12/2020
1 x 6 @ 225 lbs
James Nunley
06/18/2019
1 x 6 @ 225 lbs
Women's Bench Press
Drienna Green
06/18/2019
1 x 6 @ 125 lbs
Victoria Covarrubias
06/18/2019
1 x 6 @ 120 lbs
Michelle Kibby
06/18/2019
1 x 6 @ 120 lbs
Male Athletes
1
Brett
Wininger
5:00 AM CrossFit
1 x 6 @ 225 lbs
2
Scott
Puclik
CrossFit: 12:00 PM Advanc...
1 x 6 @ 215 lbs
At work
3
Ryan
Aker
4:00 PM CrossFit
1 x 6 @ 205 lbs
4
Jonathan “ ...
Espinosa
4:00 PM CrossFit
1 x 6 @ 200 lbs
5
Phil
Beltran
4:00 PM CrossFit
1 x 6 @ 185 lbs
6
Patrick
Elsasser
CrossFit: 12:00 PM Advanc...
1 x 6 @ 170 lbs
7
Jeremy
Alvarez
9:30 AM CrossFit
1 x 6 @ 165 lbs
8
Justin
Clark
5:00 AM CrossFit
1 x 6 @ 155 lbs
9
Andre “Dre”
Bernard
6:00 PM CrossFit
1 x 6 @ 152 lbs
10
Tony
Tee
CrossFit: 12:00 PM Advanc...
1 x 6 @ 150 lbs
11
Rob
McDaniel
CrossFit: 12:00 PM Advanc...
6 x 6 @ 146 lbs
11
Mike “Woot”
Wooten
CrossFit: 12:00 PM Advanc...
1 x 6 @ 146 lbs
12
Jason
Seeforth
4:00 PM CrossFit
1 x 6 @ 145 lbs
12
Stephen
Zeeb
5:00 AM CrossFit
1 x 6 @ 145 lbs
13
Darrin "D"
Kent
CrossFit: 12:00 PM Advanc...
1 x 6 @ 120 lbs
13
Rafael
Sanchez Vera
5:00 PM CrossFit
1 x 6 @ 120 lbs
14
Mike
Perches
6:00 AM CrossFit
1 x 6 @ 115 lbs
15
Joshua
Ward
4:00 PM CrossFit
1 x 6 @ 85 lbs
15
Tod
W Boorkman
4:00 PM CrossFit
1 x 6 @ 85 lbs
65%
16
Ron
Strate
9:30 AM CrossFit
6 x 6 @ 45 lbs
Right Shoulder Hurting
Female Athletes
1
Drienna
Green
8:30 AM CrossFit
1 x 6 @ 101 lbs
65% of 155
2
Mallory
Thompson
4:00 PM CrossFit
1 x 6 @ 96 lbs
3
Leanne
Ewald
CrossFit: 12:00 PM Advanc...
1 x 6 @ 91 lbs
going off of 140#
4
Angela
Young
CrossFit: 12:00 PM Advanc...
1 x 6 @ 85 lbs
4
Private
 
4:00 PM CrossFit
1 x 6 @ 85 lbs
5
Coach
Jaime
8:30 AM CrossFit
1 x 6 @ 84 lbs
6
Kristy Coach
K Schroeder
6:00 AM CrossFit
1 x 6 @ 75 lbs
6
Private
 
6:00 AM CrossFit
1 x 6 @ 75 lbs
7
Renetta
Johnson
8:30 AM CrossFit
1 x 6 @ 66 lbs
8
Lindsey
Aronson
9:30 AM CrossFit
6 x 6 @ 65 lbs
8
Beth
Poulsen
4:00 PM CrossFit
1 x 6 @ 65 lbs
8
Jennifer
Le Fevre
4:00 PM CrossFit
1 x 6 @ 65 lbs
65% of 95 - 1RM
8
Lori
Sloan
9:30 AM CrossFit
1 x 6 @ 65 lbs
8
Pati
Hernandez
8:30 AM CrossFit
1 x 6 @ 65 lbs
9
Sheri
Koch
6:00 AM CrossFit
1 x 6 @ 55 lbs
10
Emily
Ward
4:00 PM CrossFit
1 x 6 @ 45.5 lbs
65%
11
Jaclyn
Valdez
4:00 PM CrossFit
1 x 6 @ 45 lbs
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