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Components
Metcon
Settings
Location
(All)
CrossFit Glendora
Program
Boot Camp
CFG Strength
WOD
Date
WOD
BOOT CAMP - CrossFit Glendora
Class
(All)
Boot Camp: 8:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
WOD
BOOT CAMP
Metcon (Time)
For Time:
2,000 Calorie Row
Starting at 0:00, every 2:00, perform a :20 sec plank hold on elbows.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 12, 2020
Male Athletes
1
Mike
Mendoza
Boot Camp: 8:30 AM
9:38
2
Paul
Hampton
Boot Camp: 8:30 AM
9:52
3
Aaron
Newton
Boot Camp: 8:30 AM
12:11
AM 13:01
4
Henry
Kuo
Boot Camp: 8:30 AM
0:00
Female Athletes
1
Dana
Haines
Boot Camp: 8:30 AM
11:38
2
Salina
Johnson
Boot Camp: 8:30 AM
13:45
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