Whiteboard: 
Tuesday, February 12, 2019
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Men's Speed Push Press agai ...
Joel Brown
02/19/2019
6 x 3 @ 185 lbs
Jason McLeod
02/19/2019
6 x 3 @ 165 lbs
Ryan Fox
02/19/2019
6 x 3 @ 135 lbs
Women's Speed Push Press agai ...
Shelby Morge
02/19/2019
6 x 3 @ 90 lbs
Debbie Bolz
02/12/2019
6 x 3 @ 85 lbs
Jade Knutson Day
02/12/2019
6 x 3 @ 83 lbs
Male Athletes
1
Joel
Brown
5:00PM CrossFit Group Cla...
6 x 3 @ 165 lbs
2
Jordan
Vance
8:45 CrossFit Group Class...
6 x 3 @ 145 lbs
3
Daniel
Scullion
6:00 CrossFit Group Clase...
6 x 3 @ 115 lbs
3
Joseph
McHenry
5:00PM CrossFit Group Cla...
6 x 3 @ 115 lbs
3
Ryan
Fox
5:00PM CrossFit Group Cla...
6 x 3 @ 115 lbs
4
Dan
Glauber
1:00PM CrossFit Group Cla...
6 x 3 @ 105 lbs
Green Bands
5
Dominic
Talanca
1:00PM CrossFit Group Cla...
6 x 3 @ 100 lbs
5
Scott
Stalls
8:45 CrossFit Group Class...
6 x 3 @ 100 lbs
6
Brian
Rogers
6:00 CrossFit Group Clase...
6 x 3 @ 95 lbs
red bands
6
Christian
Bolz
1:00PM CrossFit Group Cla...
6 x 3 @ 95 lbs
6
Clark
Wilson
6:00 CrossFit Group Clase...
6 x 3 @ 95 lbs
6
Greg
Barber
6:00 CrossFit Group Clase...
6 x 3 @ 95 lbs
7
Justin
Van Zyl
CrossFit: 7:00 AM
6 x 3 @ 85 lbs
8
Shane
Higgins
5:00PM CrossFit Group Cla...
6 x 3 @ 75 lbs
Red band
Female Athletes
1
Debbie
Bolz
5:00PM CrossFit Group Cla...
6 x 3 @ 85 lbs
No bands
1
Shelby
Morge
1:00PM CrossFit Group Cla...
6 x 3 @ 85 lbs
Skinny red band, top 5 inches was tough!
2
Jade
Knutson Day
6:00 CrossFit Group Clase...
6 x 3 @ 83 lbs
With skinny red bands
3
Heather
Metzler
8:45 CrossFit Group Class...
6 x 3 @ 80 lbs
3
Rachel
Rakes
8:45 CrossFit Group Class...
6 x 3 @ 80 lbs
Red bands
3
Stacy
Kapello
8:45 CrossFit Group Class...
6 x 3 @ 80 lbs
Red bands
4
Courtney
Steele
6:00 CrossFit Group Clase...
6 x 3 @ 75 lbs
65%
4
Meg
Gemelli
1:00PM CrossFit Group Cla...
6 x 3 @ 75 lbs
Green bands
5
Private
 
6:00 CrossFit Group Clase...
6 x 3 @ 70 lbs
5
Gretchen
Steed
5:00PM CrossFit Group Cla...
6 x 3 @ 70 lbs
Red
6
Fraleane
Hudson
6:00 CrossFit Group Clase...
6 x 3 @ 65 lbs
60%- red bands
7
Abbey
McClanahan
6:00PM CrossFit Group Cla...
6 x 3 @ 55 lbs
7
Elizabeth
McLamb
6:00PM CrossFit Group Cla...
6 x 3 @ 55 lbs
7
Jennifer
Sullivan
8:45 CrossFit Group Class...
6 x 3 @ 55 lbs
Red band
7
Kaysie
Keeler
CrossFit: 7:00 AM
6 x 3 @ 55 lbs
Red bands
7
Monica
Jacobs
8:45 CrossFit Group Class...
6 x 3 @ 55 lbs
red bands
8
Mary
Kay McLeod
1:00PM CrossFit Group Cla...
6 x 3 @ 50 lbs
60% of 85
9
Karla
Fierimonte
8:45 CrossFit Group Class...
6 x 3 @ 40 lbs
10
Amanda
Wickman
5:00PM CrossFit Group Cla...
6 x 3 @ 0 lbs
Did 2/8 to set 3RM
10
Rachel
Hatfield
5:00PM CrossFit Group Cla...
5 x 5 @ 55 lbs
10
Stephanie
Sumner
6:00 CrossFit Group Clase...
4 x 3 @ 75 lbs
2@85
10
Lindsey
Gerkens
8:45 CrossFit Group Class...
3 x 3 @ 75 lbs
3x3 @ 65, red
10
Isabella
Schwenker
8:45 CrossFit Group Class...
1 x 3 @ 55 lbs
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