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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
2/12/18 - Condition One CrossFit
Class
(All)
Masters
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
WOD
2/12/18
500m row
3 rounds
12 lunges
10 sit ups
8 strict press
Metcon (Time)
With a partner
6-9-12-15-18
Synchronized db thrusters 35/20
Synchronized kbs 53/35
8 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 12, 2018
Male Athletes
1
Jeff
Valley
5:00 PM CrossFit
8:00
10 last round
1
michael
maddock
7:00 PM CrossFit
8:00
2
Blake
Dautenhahn
7:00 PM CrossFit
8:00
2
Charlie
Counts
Masters
8:00
on 18 thrusters
2
Gerry
Counts
Masters
8:00
got 9 of 18 kbs
2
Ian
Maddock
7:00 PM CrossFit
8:00
2
Kevin
Hedges
Masters
8:00
on 18 thrusters
2
Louis
Hesch, III
6:00 PM CrossFit
8:00
2
Louis
Hesch, Jr.
6:00 PM CrossFit
8:00
2
Seth
Valley
5:00 PM CrossFit
8:00
10 last round
2
Wally
Dautenhahn
7:00 PM CrossFit
8:00
Female Athletes
1
Carla
Montee
5:00 PM CrossFit
7:29
1
Crystal
Valley
5:00 PM CrossFit
7:29
1
Kristi
Hines
5:00 PM CrossFit
7:29
2
Christina
Parsons
Masters
7:37
2
Private
Masters
7:37
3
Jennifer
Richardson
5:00 PM CrossFit
8:00
4
Elizabeth
Keller
5:00 PM CrossFit
6:03
4
Michelle
Wehmeyer
5:00 PM CrossFit
6:03
5
Debbie
Coleman
Masters
6:19
5
Jessica
Schoenhoff
Masters
6:19
6
Samantha
Todisman
Masters
7:38
6
Sherri
Carson
Masters
7:38
7
Amber
Miller
5:00 PM CrossFit
8:00
7
Angela
Hesch
6:00 PM CrossFit
8:00
7
Jamie
Keen
5:00 PM CrossFit
8:00
7
Jenna
Kuenzel
5:00 PM CrossFit
8:00
7
Michelle
Kassing
5:00 PM CrossFit
8:00
7
Private
Masters
8:00
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