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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
CrossFit Kids
Kangen Water
Date
Workout
02/12/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
02/12/2018
Metcon (AMRAP - Rounds and Reps)
24 min AMRAP
For 10 minutes
14 KB Swings
14 KB SDLHP
14 KB Squats
Rest 1:00
1000m Row
Rest 1:00
For remainder of time
7 KB Swings
7 KB SDLHP
7 KB Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 12, 2018
Male Clients
Female Clients
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