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Location
(All)
CrossFit Grays Harbor
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Date
WOD
Thursday - REST DAY - CrossFit Grays Harbor
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Thursday - REST DAY
Recovery Workout
ON A 15:00 RUNNING CLOCK...
Move through a full range of motion with light weight. Pick at least 5 different movements. Start with light intensity and gradually progress to moderate-light. Work up a good sweat. Do not turn this into an intensity push.
(No Measure)
Goal: This will be similar to our pre-Open workout move practice. Start getting your body used to moving a little today to prime the pump for a big effort tomorrow.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 11, 2021
Male Athletes
Female Athletes
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