Whiteboard: 
Tuesday, February 11, 2020
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Men's Strict Hand Stand Pushups
Cesar Castellon Gort
05/07/2019
1 x 59
Brett Workman
05/07/2019
1 x 43
Tyler Messenger
05/07/2019
1 x 28
Women's Strict Hand Stand Pushups
Amelia Brugnoli
05/07/2019
1 x 36
Phylicia Hixson
03/03/2020
5 x 5
Bri Kocher
03/03/2020
5 x 4
Male Clients
1
nathan
kinsley
6:30pm CrossFit
3 x 17
7,5,5
2
Bobby
Maldonado
12:00pm CrossFit
3 x 16
2
Jared
Newman
6:00am CrossFit
3 x 16
23,18,16
3
adam
charlton
3:30pm CrossFit
3 x 15
3
Andrew
Starsick
6:30pm CrossFit
3 x 15
22, 13, 10
3
Naby
Damarputra
4:30pm CrossFit
3 x 15
3
Ryan
Cain
6:00am CrossFit
3 x 15
18,15,11
4
Greg
Eddy
7:30pm CrossFit
3 x 9
9-5
5
Nate
Smith
12:00pm CrossFit
3 x 8
6
Bobby
Stanley
5:30pm CrossFit
3 x 7
6
Chris
Warren
12:00pm CrossFit
3 x 7
9,7,7
7
Shawn
Grushecky
5:30pm CrossFit
3 x 6
8
Aaron
Thomas
12:00pm CrossFit
3 x 5
8
Eric
Pethtel
6:30pm CrossFit
3 x 5
8
nathan
kinsley
6:30pm CrossFit
3 x 5
7,5,5
8
Rick
Kyle
6:30pm CrossFit
3 x 5
8
Will
Furlow
6:00am CrossFit
3 x 5
8, 5, 5
9
Brandon
Cook
6:30pm CrossFit
3 x 4
10
Eric
Kinsley
7:30pm CrossFit
3 x 3
5,3,4
11
David
j Myers
5:30pm CrossFit
3 x 0
12
Private
 
6:30pm CrossFit
3 x 6
13
Lloyd
Carroll
6:30pm CrossFit
3 x 5
Pike and negatives
14
Chuck
Scatterday
8:00am CrossFit
3 x 3
14
Jeff
Martucci
6:00am CrossFit
3 x 3
negatives
15
Robert
Stansbury
5:30pm CrossFit
3 x 2
16
Jackson
Cramer
3:30pm CrossFit
3 x 1
17
Charlie
Labritz
5:30pm CrossFit
3 x 0
17
Dan
Liss
6:00am CrossFit
3 x 0
Slow decent
Female Clients
1
Phylicia
Hixson
5:30pm CrossFit
3 x 4
8, 4, 6
2
Bri
Kocher
5:30pm CrossFit
1 x 3
2
Brittany
Sloneker
5:30pm CrossFit
3 x 3
Thin mat
3
Marcie
Carroll
6:30pm CrossFit
3 x 10
Db press
3
Nicole
Opbroek
3:30pm CrossFit
3 x 10
Push press seated
4
Amy
Brock
6:00am CrossFit
3 x 8
with ab mat
4
Andrea
Johnston
8:00am CrossFit
3 x 8
Box pike push up
5
Hannah
Abraham
3:30pm CrossFit
3 x 6
ab mat and 15lb plate
6
Brandi
Naylor
3:30pm CrossFit
3 x 5
With ab mat & 10# plate
6
Kelsey
Murray
4:30pm CrossFit
3 x 5
6
Natalie
Kovatch
8:00am CrossFit
3 x 5
Kipping HSPU
6
Rachel
Allio
4:30pm CrossFit
3 x 5
15lb plate
6
Sarah
Civitillo
6:00am CrossFit
3 x 5
10# plate
7
Teresa
Stire
8:00am CrossFit
3 x 4
ab mat
8
Hana
Thixton
6:00am CrossFit
3 x 3
Deficit to abmat
8
Mary
Oldham
6:00am CrossFit
3 x 3
9
Rebecca
Stansbury
3:30pm CrossFit
3 x 2
10
Cindy
Victor
6:30pm CrossFit
3 x 1
5 Second decend then kipping
10
Lexi
Douglas
7:30pm CrossFit
2 x 1
I GOT A KIPPING HSPU💪🏻
11
Leigh
Thomas
4:30pm CrossFit
3 x 0
11
Nicoletta
Ciampa
6:00am CrossFit
3 x 0
Got upside down and 2 negatives
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