Whiteboard: 
Monday, February 11, 2019
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Men's Shut Down
Ty Harris
02/11/2019
1:57
Blane Graves
02/11/2019
2:02
Travis Fenix
02/11/2019
2:34
Women's Shut Down
Lindsey Bridges
02/11/2019
2:43
Male Athletes
1
Alex
Lewis
5:30 AM CrossFit
1:34
#damnitboy 1:34-1:32-1:33-1:31-1:34-1:30
2
Joe
Andrews
5:30 AM CrossFit
1:38
1:38,1:32,1:33,1:34,1:34,1:33
3
Cole
Harris
4:30 PM CrossFit
1:46
1-3/1:46, 4/1:45, 5/1:44, 6/1:39
4
Brian
Simington
4:30 PM CrossFit
1:47
5
Caleb
Collins
4:30 PM CrossFit
2:00
6
Ryan
Lawing
4:30 PM CrossFit
2:18
7
Hoyt
Bassett
5:30 PM CrossFit
2:30
1.41 was fastest
8
Cameron
Hunt
6:30 AM CrossFit
3:45
9
John
Howington
  Open Gym lunch
4:00
bad
10
Ty
Harris
4:30 PM CrossFit
1:57
40# db's
11
Blane
Graves
4:30 PM CrossFit
2:02
2:00 1:53 1:58 1:58 2:00 2:02
12
Jared
Elliott
4:30 PM CrossFit
2:26
2:02,2:00,2:04,2:09,2:26,2:20
13
Travis
Fenix
6:30 AM CrossFit
2:34
14
Lucas
Kelly
5:30 PM CrossFit
2:50
#40
15
Darrell
Semple
5:30 AM CrossFit
3:00
16
Joe
Dowd
4:30 PM CrossFit
3:31
17
Brandon
Burnett
  Open Gym lunch
1:20
12-50lb snatch, 12 burpees 3 min. Rds 1.20,1.16,1.15,1.17,1.16,1....
18
Dustin
Moore
4:30 PM CrossFit
1:55
RX+ 500m bike for shuttles 1:42/1:45/1:49/1:54/1:55/1:53
19
Rick
Pavick
5:30 PM CrossFit
2:45
35#
20
Andrew
Fuller
4:30 PM CrossFit
0:00
Did 2.8.19 Rx+ - 1 round + 30
20
Boyd
Bryant
8:30 AM CrossFit
0:00
rowfit
20
JT
Launius
5:30 AM CrossFit
0:00
only 4 rds 25# Snatch, Lunge down no jump burpees, 24 cal bike 2....
Female Athletes
1
Lindy
Self
5:30 AM CrossFit
1:52
16 snatches, 14 burpees, 12- 10m sprints. 1:52, 1:45, 1:46, 1:50,...
2
Brandy
Burnett
  Open Gym lunch
1:59
Too hot early; 1:38,1:40; 1:49;1:58;1:59;1:57. That hurt so bad.
3
Sonja
Hubbard
6:30 AM CrossFit
2:27
2:24, 2:23, 2:21, 2:27, 2:26, 2:27
4
Stacy
Yates
6:30 AM CrossFit
2:28
5
Nicole
Pavick
5:30 PM CrossFit
2:32
last round 2:00
6
Tanya
Dunlap
5:30 AM CrossFit
2:55
2:19, 2:15, 2:35, 2:40, 2:48, 2:55
7
Lindsey
Bridges
4:30 PM CrossFit
2:43
2:33, 2:28, 2:27, 2:33, 2:42
8
Susan
Moore
5:30 PM CrossFit
0:00
I didn’t know to keep up with time, I was just trying not to die!...
9
Christine
Pacheco
5:30 PM CrossFit
2:34
15 lb db
10
Kayla
Lewis
5:30 PM CrossFit
2:45
15 pound dumbbell
11
Whitney
Goodson
5:30 PM CrossFit
3:04
35# \ step overs
12
Mikaela
Blase
5:30 PM CrossFit
3:08
12
Natalie
Estrada
5:30 AM CrossFit
3:08
2:22, 2:35, 2:50, 2:56, 3:08
13
Amber
Fenix
6:30 AM CrossFit
3:25
20 lb, 3:01, 3:05, 3:23, 3:25, 3:06, 2:55
14
Frankie
Rader
5:30 PM CrossFit
3:57
15
DELANA
BOHN
8:30 AM CrossFit
0:00
RowFit-- Barbara WOD
15
Leesa
Holden
8:30 AM CrossFit
0:00
Row Fit Class-- Barbara WOD
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