Whiteboard: 
Monday, February 11, 2019
Male Athletes
1
Enrique
Martinez
5:30 PM CrossFit
13:19
2
Private
 
8:00 AM CrossFit
14:10
3
Justin
Thompson
11:30 AM CrossFit
14:39
6:41 Annie
4
Jimmy
Nicholson
4:30 PM CrossFit
15:58
5
Kris
Belken
4:30 PM CrossFit
17:24
DU's...nowhere to be found
6
Casey
Reeves
4:30 PM CrossFit
18:31
7
David
Hermann
8:00 AM CrossFit
18:34
8
Brian
Wagner
8:00 AM CrossFit
20:08
9
Lucas
Mell
5:30 PM CrossFit
20:10
10
Matt
Rotter
4:30 PM CrossFit
22:16
11
Jon
Brickey
11:30 AM CrossFit
22:22
12
Nathan
Allen
5:00 AM CrossFit
15:10
Half Annie
13
Dave
Waters
8:00 AM CrossFit
15:29
su, 35#, 14#
14
joe
buckley
5:00 AM CrossFit
20:14
15
alex
aubuchon
4:30 PM CrossFit
20:53
su/ du attempts
16
Kyle
Pinkley
4:30 PM CrossFit
21:30
17
Curtis
Turner
8:00 AM CrossFit
21:43
18
Bill
McDowell
11:30 AM CrossFit
22:11
singles 2:1 , 1/2 situp / pushup 35# kb / 20#wb
19
Jackson
Plummer
6:30 PM CrossFit
22:14
20
Zach
Graf
4:30 PM CrossFit
22:48
14lb Wallball, 53 KB
21
Keven
Harrington
6:30 PM CrossFit
23:34
22
David
Schoenbeck
4:30 PM CrossFit
24:18
SU’s
23
Travis
Huggins
5:30 PM CrossFit
0:00
21min Emom Row/OHS/TTB 10min Emom 10 reps DL @185 ☠️
Female Athletes
1
jesse
Miller
5:30 PM CrossFit
15:10
2
Ashley
Martin
8:00 AM CrossFit
18:00
53# 20#
3
Kelsey
Thompson
5:00 AM CrossFit
19:21
4
Erin
Halpin
11:30 AM CrossFit
20:29
5
amber
boyd
11:30 AM CrossFit
20:48
6
Rachael
Howlett
6:30 PM CrossFit
22:07
ew
7
Kristen
Hermann
4:30 PM CrossFit
23:31
w/ a bathroom break
8
karen
McDavid
8:00 AM CrossFit
14:40
scaled
9
Lisa
Hammack
8:00 AM CrossFit
15:39
su x 2
10
Melinda
Turner
8:00 AM CrossFit
17:17
11
Jenny
Graf
8:00 AM CrossFit
17:57
2xs singles, 35lbs KB 10lb WB
12
Jill
Wagner
8:00 AM CrossFit
19:06
13
Bella
Hermann
4:30 PM CrossFit
19:30
14
Kayla
Dennison
5:00 AM CrossFit
20:50
Singles, RX rest
15
Persis
Fay
6:30 PM CrossFit
21:17
SU KB 18# WB 6#
16
Gabby
Williams
6:30 PM CrossFit
21:19
17
trina
schmtiz
6:30 PM CrossFit
24:59
6lb wb, single unders, 18lb kb
18
Linda
Moll
11:30 AM CrossFit
1:39:00
100 each KB swings, sit-ups, OH lunges, pushups 32:14 Then deadli...
19
Emilee
Gibson
4:30 PM CrossFit
0:00
RX forgot to check the time
19
Erin
Braswell
4:30 PM CrossFit
0:00
2 rounds: 60 jumping squats, 40 good mornings #20, 20 ghd 11:50
19
Shanna
Glore
11:30 AM CrossFit
0:00
air squats and lunges instead of DU russian KB swing 53# Sumo KB ...
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