Whiteboard: 
Monday, February 11, 2019
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Men's Seated Arnold Press ( ...
Gaurav Upadhyay
02/11/2019
1 x 15 @ 100 lbs
Jared Paul
02/11/2019
1 x 15 @ 100 lbs
Brandon Malowski
02/11/2019
1 x 15 @ 70 lbs
Women's Seated Arnold Press ( ...
Diana Rivera
02/11/2019
1 x 15 @ 60 lbs
Victoria Inzerillo
02/11/2019
1 x 15 @ 40 lbs
Amanda Paulsen
02/11/2019
1 x 15 @ 40 lbs
Male Athletes
1
Gaurav
Upadhyay
5:30 AM WOD
1 x 15 @ 100 lbs
1
Jared
Paul
6:00 PM WOD
1 x 15 @ 100 lbs
50# DBs. Can probably do a bit more.
2
Brandon
Malowski
3:30 PM WOD
1 x 15 @ 70 lbs
2
Louis
Vidal
12:00 PM WOD
1 x 15 @ 70 lbs
35dbs
3
DongMing ( ...
Lin
7:00 PM WOD
1 x 15 @ 60 lbs
3
James
McDermott
3:30 PM WOD
1 x 15 @ 60 lbs
3
Josh
Heller
6:00 PM WOD
1 x 15 @ 60 lbs
3
Mark
Papp
12:00 PM WOD
1 x 15 @ 60 lbs
3
Mike
Micare
3:30 PM WOD
1 x 15 @ 60 lbs
4
Christopher
Gabriels
12:00 PM WOD
1 x 15 @ 50 lbs
4
Jason
Murphy
9:00 AM WOD
1 x 15 @ 50 lbs
25#
4
Matt
McCann
5:30 AM WOD
1 x 15 @ 50 lbs
5
Ed
Walsh
6:30 AM WOD
1 x 15 @ 40 lbs
5
Vince
DeMare
5:30 AM WOD
1 x 15 @ 40 lbs
6
Sean
Romanski
3:30 PM WOD
1 x 15 @ 35 lbs
7
Amir
Evan
6:00 PM WOD
1 x 15 @ 30 lbs
7
Shyam
Putnala
6:00 PM WOD
1 x 15 @ 30 lbs
8
Nick
Gilberti
3:30 PM WOD
1 x 15 @ 15 lbs
Did not finish all four rounds; shoulders painful
Female Athletes
1
Diana
Rivera
12:00 PM WOD
1 x 15 @ 60 lbs
2
Amanda
Paulsen
8:00 AM WOD
1 x 15 @ 40 lbs
2
Victoria
Inzerillo
12:00 PM WOD
1 x 15 @ 40 lbs
20# db
3
Abby
Borchert
3:30 PM WOD
1 x 15 @ 30 lbs
3
Lanie
Kean
5:30 AM WOD
1 x 15 @ 30 lbs
3
Mary
Pat Van Etten
5:00 PM WOD
1 x 15 @ 30 lbs
4
Gaby
Shames
5:30 AM WOD
1 x 15 @ 20 lbs
4
Nicole
Hume
9:00 AM WOD
1 x 15 @ 20 lbs
4
Sarah
Hume
9:00 AM WOD
1 x 15 @ 20 lbs
5
Jenifer
Benn
7:00 PM WOD
1 x 15 @ 16 lbs
6
Melyssa
Sweet
12:00 PM WOD
1 x 15 @ 10 lbs
used 15# and 20# too but not complete sets
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