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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Wednesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
AMRAP x 7 MINUTES
25’ Straight Leg Bear Crawl
10 KB Sumo Deadlifts
10 Russian KB Swings
14 Deadbugs
Strength
Metcon (No Measure)
3 SETS ON A 10:00 RUNNING CLOCK...
7 Sumo Deadlifts*
7/7 Single Leg Glute Bridges
14 Slow Deadbugs
*Final weight should be the starting weight for workout.
(No Measure)
Workout
Metcon (Weight)
EVERY 5:00 x 4 SETS
7 Sumo Deadlift (Athlete Choice)*
20 Weighted Plate Sit-Ups (25/15)|(15/10)
20 Feet Elevated Glute Bridges
1:00 Side Plank (R)
1:00 Side Plank (L)
*Start Moderate and end Moderate-Heavy.
(Score is Weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2021
Male Clients
Female Clients
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