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Rope Climb

Jackie

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Workout

WOMAN CRUSH WEDNESDAY

Rope Climb (5 ascends or progressions )

Jackie (Time)

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

Women's Rx: 35# Barbell

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 10, 2021

Clients:

Leaderboard

Rope Climb
P C	12/20/2016	1 x 7
Brian Conway	12/20/2016	1 x 7
John Berra	12/20/2016	1 x 7

Clients

1

Augi
Orr

5:00 PM CrossFit

5 x 1

1

Casey
Moore

9:00 AM CrossFit

5 x 1

1

Colin
Zuber

5:00 PM CrossFit

5 x 1

1

Derrick
Sprague

5:00 AM CrossFit

5 x 1

1

Jeremy
Huber

5:00 PM CrossFit

5 x 1

1

Karl
Steinlage

6:00 AM CrossFit

5 x 1

1

Kevin
Kenny

5:00 AM CrossFit

5 x 1

1

Morgan
Piotraschke

5:00 PM CrossFit

5 x 1

1

P
C

9:00 AM CrossFit

6 x 1

1

Ross
Bricklemyer

5:00 AM CrossFit

5 x 1

1

Sarah
Speis

5:00 AM CrossFit

1 x 1

First RX rope climb!!!

1

Sasikiran
Divi

5:00 PM CrossFit

2 x 1

1

Steven
Carney

6:00 AM CrossFit

5 x 1

1

Tony
Rockette

5:00 PM CrossFit

5 x 1

1

Zach
Davis

6:00 AM CrossFit

5 x 1

2

Dan
Delmore

5:00 PM CrossFit

5 x 1

half way up

2

Nick
Breeding

9:00 AM CrossFit

5 x 1

2

Stephanie
Cane

5:00 PM CrossFit

5 x 1

Climbed the rope twice then layed on the ground

2

Terrence
Harris

6:00 PM CrossFit

5 x 1

Progressions

3

Marjorie
Keagy

6:00 AM CrossFit

5 x 0

worked on foot holds

3

Taylor
Cane

9:00 AM CrossFit

5 x 0

twice to top, 3 partial ascends