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Components
Rope Climb
Jackie
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WOMAN CRUSH WEDNESDAY - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WOMAN CRUSH WEDNESDAY
Rope Climb (5 ascends or progressions )
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Women's Rx: 35# Barbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2021
Clients:
Men / Women
All Clients
Leaderboard
Rope Climb
P C
12/20/2016
1 x 7
Brian Conway
12/20/2016
1 x 7
John Berra
12/20/2016
1 x 7
Clients
1
Augi
Orr
5:00 PM CrossFit
5 x 1
1
Casey
Moore
9:00 AM CrossFit
5 x 1
1
Colin
Zuber
5:00 PM CrossFit
5 x 1
1
Derrick
Sprague
5:00 AM CrossFit
5 x 1
1
Jeremy
Huber
5:00 PM CrossFit
5 x 1
1
Karl
Steinlage
6:00 AM CrossFit
5 x 1
1
Kevin
Kenny
5:00 AM CrossFit
5 x 1
1
Morgan
Piotraschke
5:00 PM CrossFit
5 x 1
1
P
C
9:00 AM CrossFit
6 x 1
1
Ross
Bricklemyer
5:00 AM CrossFit
5 x 1
1
Sarah
Speis
5:00 AM CrossFit
1 x 1
First RX rope climb!!!
1
Sasikiran
Divi
5:00 PM CrossFit
2 x 1
1
Steven
Carney
6:00 AM CrossFit
5 x 1
1
Tony
Rockette
5:00 PM CrossFit
5 x 1
1
Zach
Davis
6:00 AM CrossFit
5 x 1
2
Dan
Delmore
5:00 PM CrossFit
5 x 1
half way up
2
Nick
Breeding
9:00 AM CrossFit
5 x 1
2
Stephanie
Cane
5:00 PM CrossFit
5 x 1
Climbed the rope twice then layed on the ground
2
Terrence
Harris
6:00 PM CrossFit
5 x 1
Progressions
3
Marjorie
Keagy
6:00 AM CrossFit
5 x 0
worked on foot holds
3
Taylor
Cane
9:00 AM CrossFit
5 x 0
twice to top, 3 partial ascends
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