Whiteboard: 
Monday, February 10, 2020
Male Athletes
1
Jeff
Flippen
12:00 PM CrossFit
2 + 25
weakness work
2
jordan
rojas
9:00 AM CrossFit
2 + 17
3
Rafael
Fuentes
12:00 PM CrossFit
2 + 10
25's
4
Uriel
Garcia
9:00 AM CrossFit
2 + 1
RMU / stric pull ups
5
Michael
Sasario Jr
5:30 AM CrossFit
3 + 27
6
larry
virgilio
9:00 AM CrossFit
3 + 7
7
Juan
Reynoso
5:30 AM CrossFit
2 + 88
8
Carlos
Quilichini
8:00 AM CrossFit
2 + 32
9
kemar
blake
9:00 AM CrossFit
2 + 28
10
giovanni
montero
8:00 AM CrossFit
2 + 20
My cheeks burns
11
Paul
Behar
7:30 PM CrossFit
2 + 0
All Rx+ except 25' lunges only 1 50lb DB
12
joshua
franco
7:30 PM CrossFit
3 + 6
goblet squats 50 OHS single arm 50
13
Manuel
Carvalho
7:30 PM CrossFit
2 + 28
+ 50' OH w/lunge
14
Ioannys
Kizeridis
5:30 AM CrossFit
2 + 16
15
Antonio
Craveiro
6:30 PM CrossFit
2 + 5
16
angelo
kizeridis
5:30 AM CrossFit
2 + 0
50lbs DB and RR
Female Athletes
1
Janetssa
Gutierrez
9:00 AM CrossFit
2 + 8
OHS Double DB Lunge
2
keira
pinango
5:30 AM CrossFit
4 + 0
3
KIMBERLEE
WILLIAMS
5:30 AM CrossFit
3 + 38
38= 16 squats, 12 hrpu, and 50" (10 lunges)
4
Alexandra
Ochoa
5:30 AM CrossFit
3 + 28
30lbs
4
Lori
Iglesias
5:30 AM CrossFit
3 + 28
5
nerychelle
castillero
3:30 PM CrossFit
3 + 16
30lbs
6
kendra
corbie
8:00 AM CrossFit
3 + 9
7
Lina
Pieras
4:30 PM CrossFit
2 + 43
8
Fiorella
Carvalho
6:30 PM CrossFit
2 + 16
Alllllllll over head!!
9
Lina
Espinoza
9:00 AM CrossFit
2 + 15
10
Erika
Cruz
CrossFit: 10:00 AM
2 + 1
11
Casey
Joyner
5:30 AM CrossFit
2 + 0
Banded pullups
12
Vanessa
Ayala
9:00 AM CrossFit
1 + 60
DB squat @30lbs, lunge w/ 2 25lb DBs, band assisted strict pull-u...
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