Whiteboard: 
Monday, February 10, 2020
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Men's Overhead Squat
Andrew Starsick
11/20/2017
5 x 3 @ 265 lbs
Jason Ham
11/20/2017
5 x 3 @ 205 lbs
Marc Williams
02/10/2020
5 x 3 @ 185 lbs
Women's Overhead Squat
Brandi Naylor
02/24/2020
5 x 3 @ 135 lbs
Amelia Brugnoli
02/10/2020
5 x 3 @ 125 lbs
Sarah Civitillo
02/10/2020
5 x 3 @ 120 lbs
Male Clients
1
Andrew
Starsick
12:00pm CrossFit
5 x 3 @ 205 lbs
185,185,205,205,205
1
Bobby
Maldonado
12:00pm CrossFit
5 x 3 @ 205 lbs
1
Dawson
Sheetz
3:30pm CrossFit
5 x 3 @ 205 lbs
185/185/205/205/205
2
Jared
Newman
6:00am CrossFit
5 x 3 @ 195 lbs
3
David
j Myers
4:30pm CrossFit
5 x 3 @ 185 lbs
3
Marc
Williams
3:30pm CrossFit
5 x 3 @ 185 lbs
3
Nate
Smith
12:00pm CrossFit
5 x 3 @ 185 lbs
4
Jackson
Cramer
3:30pm CrossFit
5 x 3 @ 165 lbs
4
Stephen
Sutherland
5:30pm CrossFit
5 x 3 @ 165 lbs
5
Aaron
Thomas
12:00pm CrossFit
5 x 3 @ 155 lbs
5
Private
 
6:30pm CrossFit
5 x 3 @ 155 lbs
5
Private
 
6:30pm CrossFit
5 x 3 @ 155 lbs
5
Brandon
Cook
6:30pm CrossFit
5 x 3 @ 155 lbs
5
Eric
Pethtel
3:30pm CrossFit
5 x 3 @ 155 lbs
5
Justin
Arndt
4:30pm CrossFit
5 x 3 @ 155 lbs
5
Ray
Betler
3:30pm CrossFit
5 x 3 @ 155 lbs
6
Ryan
Cain
6:00am CrossFit
5 x 3 @ 145 lbs
6
Wes
Kinsley
3:30pm CrossFit
5 x 3 @ 145 lbs
7
adam
charlton
3:30pm CrossFit
5 x 3 @ 135 lbs
7
Naby
Damarputra
3:30pm CrossFit
5 x 3 @ 135 lbs
8
Jeff
Martucci
6:00am CrossFit
5 x 3 @ 125 lbs
8
Rick
Kyle
6:30pm CrossFit
5 x 3 @ 125 lbs
9
Aaron
Frymier
5:30pm CrossFit
5 x 3 @ 115 lbs
9
Aleks
Stefaniak
4:30pm CrossFit
5 x 3 @ 115 lbs
9
Bobby
Stanley
4:30pm CrossFit
5 x 3 @ 115 lbs
9
Shawn
Grushecky
5:30pm CrossFit
5 x 3 @ 115 lbs
9
Troy
Kirby
7:30pm CrossFit
5 x 3 @ 115 lbs
10
Peter
Wetterauer
7:30pm CrossFit
5 x 3 @ 105 lbs
11
Karthi
M
6:30pm CrossFit
5 x 3 @ 100 lbs
45, 65, 85, 95, 100
11
Todd
Dixon
4:30pm CrossFit
5 x 3 @ 100 lbs
12
Alek
Kesselring
6:00am CrossFit
5 x 3 @ 95 lbs
12
Guadalupe
Leon
7:30pm CrossFit
5 x 3 @ 95 lbs
12
Lloyd
Carroll
7:30pm CrossFit
5 x 3 @ 95 lbs
12
nathan
kinsley
7:30pm CrossFit
5 x 3 @ 95 lbs
13
Matthew
Hancock
6:00am CrossFit
5 x 3 @ 85 lbs
14
Grayson
Baughman
5:30pm CrossFit
5 x 3 @ 45 lbs
Female Clients
1
Amelia
Brugnoli
7:30pm CrossFit
5 x 3 @ 125 lbs
Wanted to go heavy tonight so I didn’t follow my 75% 🙈 I know I’...
1
Teresa
Stire
8:00am CrossFit
5 x 3 @ 125 lbs
2
Brandi
Naylor
8:00am CrossFit
5 x 3 @ 123 lbs
3
Sarah
Civitillo
6:00am CrossFit
5 x 3 @ 120 lbs
4
Meghan
Phillips
8:00am CrossFit
5 x 3 @ 115 lbs
5
Bri
Kocher
5:30pm CrossFit
5 x 3 @ 105 lbs
5
Hana
Thixton
6:30pm CrossFit
5 x 3 @ 105 lbs
6
Phylicia
Hixson
8:00am CrossFit
5 x 3 @ 100 lbs
7
Seretha
hall
8:00am CrossFit
5 x 3 @ 95 lbs
8
Brittany
Sloneker
5:30pm CrossFit
5 x 3 @ 85 lbs
8
Carly
Moore
12:00pm CrossFit
5 x 3 @ 85 lbs
8
chelsea
workman
4:30pm CrossFit
5 x 3 @ 85 lbs
8
Erin
McCarthy
8:00am CrossFit
5 x 3 @ 85 lbs
8
Haley
Summerfield
6:00am CrossFit
5 x 3 @ 85 lbs
8
Hannah
Abraham
8:00am CrossFit
5 x 3 @ 85 lbs
8
Jaclyn
Blaquiere
3:30pm CrossFit
5 x 3 @ 85 lbs
8
Nicoletta
Ciampa
6:00am CrossFit
5 x 3 @ 85 lbs
9
Megan
Meyers
6:00am CrossFit
5 x 3 @ 75 lbs
9
Rachel
Allio
4:30pm CrossFit
5 x 3 @ 75 lbs
10
Private
 
6:00am CrossFit
5 x 3 @ 66 lbs
11
Casey
Baird
6:00am CrossFit
5 x 3 @ 65 lbs
11
Laura
Sutherland
5:30pm CrossFit
5 x 3 @ 65 lbs
11
Natalie
Kovatch
8:00am CrossFit
5 x 3 @ 65 lbs
11
Taylor
Allen
3:30pm CrossFit
5 x 3 @ 65 lbs
12
April
Marshalek
3:30pm CrossFit
5 x 3 @ 60 lbs
12
McKenna
Kirby
7:30pm CrossFit
5 x 3 @ 60 lbs
13
Lexi
Douglas
12:00pm CrossFit
5 x 3 @ 45 lbs
14
Rebecca
Stansbury
3:30pm CrossFit
5 x 3 @ 40 lbs
15
Cindy
Victor
6:30pm CrossFit
5 x 3 @ 30 lbs
16
Leigh
Thomas
4:30pm CrossFit
5 x 3 @ 0 lbs
16
Ashleigh
KirkAbel
8:00am CrossFit
3 x 3 @ 55 lbs
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