Whiteboard: 
Monday, February 10, 2020
Male Athletes
1
Michael Bublé
Kalmensdottir
6am CrossFit
14:40
2
Steve
Wyland
12pm CrossFit
17:16
44/31/25
3
Brandon
Thorsten
4pm CrossFit
17:28
30-20-25-25
4
ADAM
Gelfand
12pm CrossFit
17:52
35,31,34 ouch
5
Private
 
6am CrossFit
22:54
6
Nate
Cobb
12pm CrossFit
26:52
21,17,15,14,15,12,6
7
Jim
Pinkerton
7am CrossFit
28:24
25,15,20,20,20
8
Kevin
Gelfand
6am CrossFit
29:45
25 19 20 19 17
9
Bill
Curci
4pm CrossFit
40:00
92: 20-15-15-15-15-12
10
Brett
McQuillen
7pm CrossFit
13:00
11
Ron
Singer
6pm CrossFit
17:17
10 ghd situps 10 cal row 20 20 18 16 16 10
12
Ken
Nelson
4pm CrossFit
17:40
Incline bench press @135lbs; 100 cals on rower for thrusters. (re...
13
Eric
Otero
5pm CrossFit
21:36
135 BP. Banded PU. 35# KB
14
Fabricio
🦍
12pm CrossFit
22:07
135-kpu-28 4x
15
John
King
8am CrossFit
22:17
105# bench, 26#kb, 2 1inch bands.
16
Aldair
Rodriguez
8am CrossFit
26:30
17
Ryan
Holcombe
6pm CrossFit
26:33
5 rds; 35lb kb - 25lb DB - 20lb DB; 60 reps
18
Hipster
Carlos
6pm CrossFit
28:51
135 bench, 6 strict pu
19
Ryan
Figuerado
4pm CrossFit
29:57
165x2 rounds, then 135
20
Chad
Baker
12pm CrossFit
30:00
I think I got to 75 Thrusters with 25lbs
20
Ryan
Keith
12pm CrossFit
30:00
20
Vincent
Lopez
12pm CrossFit
30:00
12 (score) bench 115 2 bands Asis PU
21
Ryan
Gift
6am CrossFit
30:20
75 BP, 26 KBT
21
Tyler
Eickmann
8am CrossFit
30:20
med blue band + thin black band. 115 bench 26kg KB
22
Eduardo
Anguiano Lopez
7am CrossFit
30:38
75 lb bench 20 lb dumbell
23
Jordan
Hershberger
4pm CrossFit
31:15
25kb 135
24
Rick
Nevico
4pm CrossFit
31:20
7 rounds
25
Ahmed
Dahir
7am CrossFit
31:42
8 Rds. 115# BP, banded pull ups, 26# Thrusters
26
Monty
Corbett
6pm CrossFit
36:12
27
Khalid
Almajed
6pm CrossFit
0:00
Total 50 Thrusters
Female Athletes
1
Claudia
Chaloner
12pm CrossFit
20:36
30-30-25-15
2
Alyssa
Telles-Nolan
7am CrossFit
23:00
3
Heather
Spears
5pm CrossFit
26:38
15/15/13/15/16/13/13
4
Janis
Green
7am CrossFit
11:43
65# bench, banded pu, 10# kb..fast and light, 4 rounds
5
Veronica
King
7am CrossFit
13:00
18lb each 2, 1 in bands 60 lb bench
6
Patricia
King
6pm CrossFit
13:42
15 lbs each hand and 75 bench
7
Hannah
Breal
5pm CrossFit
17:26
65# bench banded PU 18lb KB
8
Maria
Mercado
6pm CrossFit
17:30
75# bench; 18 # KBs
9
Donica
Ryder
6am CrossFit
19:18
18 lb KBs, 85 lb bench press & band on pullups
10
Lisa
Gift
5pm CrossFit
19:46
5 rounds- 15#dbs, 65#bp, blue + black bands
11
Patti
Gerckens
8am CrossFit
20:55
65lb BP; pink KB
12
Vienna
Kaiser
8am CrossFit
23:00
70 reps 10lb db thruster - 12.5 weeks post knee....
13
Patrisha
Wilson
7am CrossFit
23:15
6 rounds: 20/17/17/20/17/9
14
Brenna
Jarrells
4pm CrossFit
23:46
65#, ring rows, pink kb
15
Wifey
(aka Chris ...
6pm CrossFit
24:22
95 then 85 bench, 20 then 15lb thrusters
16
Lindsey
Hempy
6am CrossFit
24:30
all kinds of scaling
17
Theresa
Brinsa
12pm CrossFit
24:45
55/2 band/18 KB
18
Allie
Hart
4pm CrossFit
27:52
65# bench blue purple bands 3 rds 18# KB, 4 rds 10# dbs
19
Alexia
Martinez
8am CrossFit
28:25
55lbs bench purplex2 and blue band 15lbs thrust
20
Melissa
Gomez
7am CrossFit
28:32
65 bench / 20 db- 9 rounds
21
Camille
Chamberlen
8am CrossFit
30:00
76 thrusters 26lbs banded pu 65 lb bench
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