Whiteboard: 
Monday, February 10, 2020
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Men's Front Squat
Nick Wilhelm
05/13/2019
1 x 8 @ 305 lbs
Brad Siburt
11/18/2019
1 x 8 @ 285 lbs
Justin Brown
11/18/2019
1 x 8 @ 280 lbs
Women's Front Squat
Kate Fullenkamp
05/21/2018
1 x 8 @ 185 lbs
Caity Ubl
12/30/2019
1 x 8 @ 175 lbs
Michelle Duke
09/17/2018
1 x 8 @ 160 lbs
Male Athletes
1
Damon
Gandy
0555 CrossFit
14 x 8 @ 275 lbs
What is this Cardio????
2
Brad
Siburt
1755 CrossFit
4 x 8 @ 255 lbs
2
Nick
Wilhelm
1755 CrossFit
1 x 8 @ 255 lbs
3
Charles
Augustine
1850 CrossFit
1 x 8 @ 235 lbs
4
Tom
Seigenthaler
0555 CrossFit
1 x 8 @ 225 lbs
5
Michael
Lukas
1850 CrossFit
1 x 8 @ 210 lbs
6
Jake
Stover
1850 CrossFit
4 x 8 @ 205 lbs
6
Jeff
Sexton
0555 CrossFit
1 x 8 @ 205 lbs
7
Sean
Wolf
1755 CrossFit
4 x 8 @ 195 lbs
7
Benjamin
Richardson
0500 CrossFit
1 x 8 @ 195 lbs
7
Cory
Hicks
1850 CrossFit
1 x 8 @ 195 lbs
7
Michael
Nagao
0915 CrossFit
1 x 8 @ 195 lbs
8
Eric
Schuettenberg
1850 CrossFit
1 x 8 @ 190 lbs
9
David
Barnhart
1755 CrossFit
4 x 8 @ 185 lbs
9
Private
 
1700 CrossFit
4 x 8 @ 185 lbs
9
Marky
D
1230 CrossFit
4 x 8 @ 185 lbs
9
Pedja
Grujic
1230 CrossFit
4 x 8 @ 185 lbs
10
Jeffrey
Lutton
1230 CrossFit
4 x 8 @ 165 lbs
10
John
Purcell
1230 CrossFit
4 x 8 @ 165 lbs
10
JT
Soron
0555 CrossFit
4 x 8 @ 165 lbs
10
Giovanni
Coton
0650 CrossFit
1 x 8 @ 165 lbs
10
Joe
Hart
1700 CrossFit
1 x 8 @ 165 lbs
10
Matthew
Hughes
1700 CrossFit
1 x 8 @ 165 lbs
11
Bill
Conkey
0555 CrossFit
1 x 8 @ 155 lbs
11
Jared
Williams
1700 CrossFit
1 x 8 @ 155 lbs
11
Jon
Lutz
1850 CrossFit
1 x 8 @ 155 lbs
11
Pedro
Zaiter
1230 CrossFit
1 x 8 @ 155 lbs
11
Private
 
0555 CrossFit
1 x 8 @ 155 lbs
11
Zack
Parsons
1230 CrossFit
1 x 8 @ 155 lbs
12
Private
 
0500 CrossFit
1 x 8 @ 145 lbs
13
Anthony
Rowen
1755 CrossFit
4 x 8 @ 135 lbs
Back Squat
13
Peter
Mitchell
1755 CrossFit
4 x 8 @ 135 lbs
13
Brian
Foster
0555 CrossFit
1 x 8 @ 135 lbs
13
Chris
Frech
0555 CrossFit
1 x 8 @ 135 lbs
13
David
Capps
0915 CrossFit
1 x 8 @ 135 lbs
13
matthew
pecoraro
1700 CrossFit
1 x 8 @ 135 lbs
14
John
Fredland
0555 CrossFit
4 x 8 @ 115 lbs
14
Jason
Turim
0555 CrossFit
1 x 8 @ 115 lbs
15
Michael
Yokitis
1230 CrossFit
4 x 8 @ 105 lbs
15
Rodney
Harrell
1230 CrossFit
1 x 8 @ 105 lbs
16
Michael
Hart
1230 CrossFit
1 x 8 @ 0 lbs
DNF. -wrists couldn’t hold wt
Female Athletes
1
Caity
Ubl
1850 CrossFit
4 x 8 @ 145 lbs
1
Michelle
Duke
1700 CrossFit
1 x 8 @ 145 lbs
2
Sandy
Caruco
0555 CrossFit
4 x 8 @ 135 lbs
2
Sarah
Mast
0500 CrossFit
1 x 8 @ 135 lbs
Monday.
3
Tati
Siburt
1755 CrossFit
4 x 8 @ 130 lbs
4
Private
 
0650 CrossFit
4 x 8 @ 125 lbs
4
Nidia
Coton
1850 CrossFit
4 x 8 @ 125 lbs
Ouch
4
Stacy
Scobel
0555 CrossFit
4 x 8 @ 125 lbs
5
Kat
Rivera
1700 CrossFit
4 x 8 @ 120 lbs
6
Robyn
Shulsky
0915 CrossFit
4 x 8 @ 115 lbs
6
Shannon
Hebert
0650 CrossFit
4 x 8 @ 115 lbs
6
Jacqueline
Davison
0650 CrossFit
2 x 8 @ 115 lbs
6
Faith
Coffey
1850 CrossFit
1 x 8 @ 115 lbs
7
Private
 
1700 CrossFit
1 x 8 @ 110 lbs
8
Yuki
Riley
0555 CrossFit
1 x 8 @ 105 lbs
9
Angela
Spencer
1850 CrossFit
4 x 8 @ 100 lbs
10
Lauren
Turner
1850 CrossFit
1 x 8 @ 95 lbs
1st rep tempo
10
Shelly
Roy
0915 CrossFit
1 x 8 @ 95 lbs
11
Misha
Meyer
1230 CrossFit
4 x 8 @ 92 lbs
12
Cathleen
Phelps
0500 CrossFit
4 x 8 @ 91 lbs
13
Jennifer
Baskette T ...
0500 CrossFit
4 x 8 @ 80 lbs
14
Kerry
Adams
0915 CrossFit
1 x 8 @ 77 lbs
15
Amy
Ross
0915 CrossFit
1 x 8 @ 75 lbs
75, 85, 85, 85
15
Charis
B
1700 CrossFit
1 x 8 @ 75 lbs
15
Kathryn
Shaw
0555 CrossFit
1 x 8 @ 75 lbs
15
Lola
Capps
0915 CrossFit
1 x 8 @ 75 lbs
16
Elizabeth
Mulry
0500 CrossFit
1 x 8 @ 65 lbs
17
Private
 
0500 CrossFit
4 x 8 @ 55 lbs
17
Kristin
Whitridge
0915 CrossFit
1 x 8 @ 55 lbs
Back ache
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